Put effort into eye care to stay as healthy as possible. However, if your eyes are not one of those focuses, you could be sacrificing the health of your eyes. Continue reading so that you can find out all about how to properly care for your eyes.

Not all sunglasses work the same. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.

What you consume effects your eye health. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.

Should you still be a smoker, quit now. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Smokers are more likely to develop eye disease, particularly those who smoke for many years. Damage and harmful growth of cataract are minimized when you quit.

You need to know if any eye diseases are common in your family. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Talk to older people in your family in order to get a clear picture about the situation.

Omega 3 acids are good for eye health. Try eating more food with these fatty acids. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. You want to have at minimum a serving of one of these foods each day.

You must be seeing your eye doctor for regular checkups. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. For this reason, it is important to have your eyes checked regularly. Many eye issues and conditions can also be treated if they are caught early.

Always wear your sunglasses. Wearing the right sunglasses can keep eyes protected from UV rays. Overexposure to UV rays can cause cataracts or macular degeneration. It’s important to select sunglasses that block UVB and UVA rays completely. Use styles that protect the sides for best results.

Blinking too often can be a sign you have an eye issue. If it is not dry eyes, it could be the result of a stress-related, nervous tic. If that’s the case, relax. If a tic can be ruled out, talk to an ophthalmologist.

Wear a quality pair of sunglasses. They can keep your eyes safe from harmful ultraviolet rays. Your shades should block 100-percent of UVA and UVB rays. If you’re frequently driving, you may want polarized lenses. Glare is minimized. Even if your contacts have UV protection, sunglasses should be worn.

The info you just read will help you take care of your eyes. If you feel that you are failing at your eye care, then you are aware of what needs to be done. Make eye care your priority, and take care of your eyes as best as you can.