A life with the pains from arthritis can be a difficult one. Even completing the simplest task can cause a lot of pain and be difficult. Fortunately, you can do many things to limit arthritis’ effect of your life. If you have arthritis symptoms, you will find many useful tips that you should know to help you cope.
Ice packs and heating pads can both be of use for relieving your arthritis joint pain. You should try alternating between heat and cold to get the best results. Always check with your physician for a pain management strategy when using cold and heat for pain.
Women who have arthritis should probably not wear high heels. High heels look nice but they are horrible for your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Wear comfortable shoes so your arthritis does not flare up. Your feet and legs will be grateful.
Yoga makes an excellent hobby if you are having arthritis trouble. Studies show that yoga is great for relaxing because of the easy-going pace, and a bonus of getting some exercise which helps to soothe joint pain caused by arthritis.
Be sure to get sufficient sleep whenever arthritis flares occur. Without enough sleep, your body will be unable to combat arthritis and its pain. Try to sleep at least eight hours a day, ten on a particularly stressful day. Your mind and body both will reap the benefits of sleep.
Keeping a daily diary is helpful when you suffer from rheumatoid arthritis. This written record will help you understand what in your life is triggering the arthritis. It can also provide clues to what is helping. Share the journal with your physician so he or she can prescribe proper treatment options. It is a helpful tool for many purposes.
Allow yourself to relax very deeply. Recline in your chair, let your eyelids grow heavy and use deep, controlled breaths. This may help you forget about your pain so that you can start thinking happily again.
Acupuncture can help soothe arthritis symptoms. Acupuncture has been proven to reduce some arthritis pain. If you choose to employ this method of arthritis relief, you will need to commit to a number of appointments, because a single visit will not be very beneficial.
Keep your weight at a healthy level so you do not have as much stress put on your joints. If you are overweight it can put unneeded stress on joints and make your arthritis worse. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
There are, however, a variety of coping strategies you can employ. The tips you just read are meant to give you coping methods, as well as help you achieve the goals you have in mind. You may be surprised at how much they help.