No one wants yellow, stained teeth. Though is there a way to whiten teeth that will not harm them or the gums? Many solutions are available, but you cannot trust them all. Keep reading for a handful of proven tips and treatments for safely whitening your teeth.

Citrus fruits are famous for their benefits. Lemons and oranges are not only nutritionally dense foods, but can be used to whiten your smile. Try rubbing the inside of a lemon or orange peel over your teeth for extra sparkle and whiteness. By putting a little bit of salt on the peel of the lemon or orange, the outcome could be improved.

In most cases, the majority of the whitening toothpastes you see will not be more effective than a regular toothpaste for brightening your teeth. Talk to your dentist and ask for recommendations of products that give the best results.

Stay away from wine, cigarettes and coffee. These products contain dark chemicals that will stain your teeth. If you decide to carry on using these products, then remember to brush your teeth immediately afterwards. Using a mini toothbrush that you place on your finger can be an alternative to brushing, if you cannot do so at that time. The abrasive effect removes the debris from your teeth immediately.

Strawberries may be used to whiten your teeth naturally. There are natural, organic compounds in strawberries that can aid in whitening your teeth. One option is to slice a strawberry lengthwise and then gently rub it against your teeth. You could also mash the berries to a paste-like consistency, then apply the paste to your teeth for five minutes.

Some popular fruits are actually useful for whitening teeth. A whiter, brighter smile can be achieved by using strawberries and oranges. Make a strawberry paste and apply it to your teeth for five minutes to make your teeth whiter. You can also use an orange peel on your teeth to get a whiter smile.

Although mouthwashes help to improve the health of your mouth, they also cause teeth discoloration. If you insist on using it, then choose one that is a bit weaker, and paler in color.

Strawberries are an easy way to naturally brighten your teeth. Strawberries have been known to whiten the teeth wonderfully! Cut a fresh strawberry in half or mash it as toothpaste and apply it to your teeth. Letting the berries rest in your mouth for around five minutes will give you the most positive results.

Avoid beverages that can leave stains on your teeth if you want them to be white and bright. Some of the drinks that fall into this category are soda pop, coffee and traditional tea. If you do desire these drinks, consider sipping water between sips of your beverage to minimize staining.

As stated before, there are a variety of opinions about teeth whitening. This article detailed methods for whitening your teeth with minimal risk of damage or side effects. Use this knowledge to make the necessary changes that will allow you to enjoy whiter and brighter teeth.