Exercise and going to the gym are only part of being fit. In order to actually see results and get to the level of fitness that you are aiming for, it will take patience, knowledge, body strength, and most importantly, persistence. Use the following tips to get the most out of your fitness regimen.

Shopping for new work-out clothes will boost your confidence and encourage you to meet your fitness goals. Even if it is just a small item, it will motivate you to show it off (and more importantly, get to the gym).

Grow your own garden. It can be surprising to most people how much work is actually involved in gardening. There is a lot of weeding, digging, and squatting in the dirt. Gardening is among numerous activities you can do from your house to stay in shape.

That’s okay; everyone has different preferences. Another great form of exercise is biking. If biking is a realistic mode for you to get to work, it can give you the added benefit of developing fitness. You pay no fare, buy no gasoline. In good weather, it can be a pleasure to bike to work. Riding five miles to work should take you about a half hour and you will get double the fitness since you have to ride home.

Crunches day and night alone won’t give you a six pack. Your muscles may get stronger, but nothing will really happen with respect to the fat on your stomach. If you want washboard abs, you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance training.

Getting stronger more quick can be done by doing an equal amount of exercise you’d usually do ten percent faster. This results in muscles working harder and gaining greater endurance. For instance, if you do a 30 minute workout one day, workout for about 27 minutes when you next exercise.

If you want to improve your speed and stamina when running, emulate the Kenyans. Run slowly for the first third or so of your entire routine. Then increase your pace gradually. When you get to the middle third of your run, increase your pace to your normal speed. During the end of your run, run at your fastest pace. You can greatly increase both your speed and your endurance if you employ this technique regularly.

Pace yourself in a steady way when cycling. The more and faster you decide to pedal, the more you workout. It’s more important to stave off fatigue and improve your endurance by using a steady, sustainable pace. Pedaling at a moderate, steady pace is also a great way to prevent any muscle injuries.

A good fitness tip is to do volunteer work. There are many volunteer opportunities that entail physical activity and movement. This will get you fit and provide help to needy organizations.

Those that are serious about fitness will take advantage of every opportunity to be more physically active. With all the new fitness information that you have acquired, you will be able to create a successful fitness plan tailored to your needs and goals.