HEALTH in Chicago

Coping Well With The Symptoms Of Allergies

While many people understand what allergies are and what the symptoms are, few can truly comprehend the degree to which allergies can affect one’s daily life. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! Keep reading to gain insight into how best to handle allergies.

When it’s nice outside, you may want to air your home out. But, doing so could exacerbate your allergies. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. You can breathe easier when you apply this simple change.

Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.

In the Western US olive trees are something that people often use to landscape with. These particular trees are well known for producing large amounts of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.

If you experience allergies from pollen, watch the time. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you must venture out, try to limit activity and keep the duration brief.

Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. Aside from usual oral medications, many other forms exist that can help with your symptoms. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.

Clean your car often and keep it closed so that you can prevent at least one potential allergen source. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Vacuum the interior of the car on a regular basis. This can help to lessen allergies symptoms.

Allergies can be worsened by exercising outside during certain times of the day or week. The more that you work out the harder it is for you to breathe. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.

Instead of enduring itchy eyes, constant sneezing, coughing, watery eyes and having a runny nose, try to learn how you can fight them. If you can learn about all the choices you have, then you can learn the best way to prevent your allergies. Keep this article’s advice in mind and continue to learn more about living with allergies!…


Expert Advice For Fighting Allergies Of All Types

Do you suffer from allergies that prevent you from going outside on a nice day? Many people deal with side effects of allergies, but the good news is, you do not have to. Allergies could be triggered by a lot of things and could cause a variety of symptoms. Read the following guide to find what you could do in dealing with the symptoms associated to your allergies.

Dust mites can be hard to avoid. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Disgusting! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Be sure to wash the covers on a regular basis, in the hot water cycle.

If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.

Bathrooms should be ventilated to reduce mold and mildew. Such allergens proliferate in warm, wet areas. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. You can always open a window to encourage air circulation if your bathroom lacks a fan.

There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.

Avoid anything with a colorant as you might be allergic to it. Even simple products, like bath tissue, can contain harmful dyes. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.

Now, some effective natural remedies are available to allergy sufferers. These natural remedies can help fight common allergies. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.

If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.

Allergies can be worsened by exercising outside during certain times of the day or week. As you exercise, you begin to breathe harder. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.

The silver lining behind any allergy is that it’s usually easily treatable. You only need the right information to guide you. Give these tips a try and you may find that you don’t need to hide indoors during allergy season any longer.…


Don’t Let Allergies Get You Down Anymore

You could suffer from allergies if you are frequently coughing, sneezing, and have a runny nose. Some allergy symptoms may be mistaken for a simple cold, but once identified as allergies, they can be effectively addressed. The following article will give you advice for properly treating allergy symptoms.

For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.

You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. But, doing so could exacerbate your allergies. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.

If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.

If you have allergies and own a pet, you may or may not be allergic to them. In order to find out, get tested for an allergy to pet dander. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.

If your child has food allergies and you are traveling, take foods they can eat with you. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.

Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Cockroach, rodents and other pests can all make your allergy symptoms much worse. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.

It is important for you to limit your exposure to whatever triggers your allergy symptoms. For instance, if dust triggers your allergies, clean your home more often. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.

Do not forget to pack allergy medication when you travel. You can’t anticipate what allergens you may come in contact with on your trip. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. This special dose of epinephrine can thwart an emergency allergy attack.

You can still live life, just as long as you know how to manage your allergies. Once you’re educated about your options, you can start managing your symptoms. These hints in this article can help you live a fuller life with allergies.…