HEALTH in Chicago

Dealing With Hemorrhoids: What To Do Today

The first time you experience pain from hemorrhoids can cause you to see a physician. A doctor will then examine you and explain a few different treatment options that might be viable for your particular condition. Typically, prescription medications are not necessary; most doctors will recommend an over-the-counter product. In addition to seeking the advice of a physician, at home remedies can be helpful. This article will help you understand them so that you can effectively treat your hemorrhoids.

Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.

Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in certain vegetables and citrus fruit. The daily recommended amount to take is 500mg.

At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.

Witch hazel can be used to relieve hemorrhoid pain. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.

To prevent hemorrhoids, make sure to drink plenty of water. Maintaining your hydration equates to having easier bowel movements. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.

Use ice to stop hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. You can lessen pain and reduce swelling by using an ice pack. Alternate the use of an ice pack with the use of a warm compress. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.

A portable cushion can help in various situations, no matter how silly it sounds. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.

Despite the extreme pain associated with hemorrhoids, most cases can be treated without a visit to a doctor. There are many techniques that can be utilized to treat hemorrhoids at home. There are also several strategies that can help prevent hemorrhoids, such as following a diet that is high in fiber, drinking a lot of water, and getting sufficient exercise.…


Easy Steps On Going About Dealing With Sleep Apnea

Sleep apnea is often undiagnosed and might vary in intensity. This condition happens when the airway collapses partially while one sleeps, impeding on the person’s breathing patterns. Keep reading for more information about this scary and possibly life-threatening affliction.

Think about changing a few of your habits to help with your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Sleep on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, your airway may become blocked when mouth tissues slide back. You will breathe easier if you sleep on your side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.

Try not to sleep on your back if you are prone to sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Stop smoking as soon as you find out you have sleep apnea. Smoking aggravates air passages. To give up smoking, try any cessation program. Nicotine replacements are also good choices. Many people have the most difficulty during the initial month. The strength of the cravings will then decrease as the nicotine begins to leave your system.

Now that you have a better understanding of sleep apnea, you should feel more optimistic about your sleeping future. Just keep in mind that the best way to get a definitive sleep apnea diagnosis and set out an effective course of treatment is to speak with a medical professional.…


Dealing With The Pain Of A Cancer Diagnosis

If you are familiar with how a body works in relation to health, then you are aware of free radicals that can damage your body through the grouping of harmful cells which may result in cancer. However, you probably don’t know as much about treating or preventing cancer as you do about what causes it. Various ways for prevention and treatment are presented in the following article.

Detecting cancer early is important in being able to treat it successfully. Always keep a regular schedule of tests and screenings so you can catch any existence of cancer cells at an early stage before it becomes worse. Monthly self exams can be an effective way to detect any early signs of breast cancer or testicular cancer.

Maintaining your health with a healthy weight, a nutritious diet, and exercise is important because they reduce your chance of cancer, and increase your ability to fight cancer. Be sure to drink lots of fresh, purified water, eat a great deal of fresh fruits and veggies and get half an hour of moderate exercise daily. This will improve the quality of your life and help you avoid cancer.

Getting regular exercise helps you fight cancer. By exercising, this gets your blood pumping all throughout your body. You want to be sure you have as much blood flow as you can throughout your body, so that when you are treated your blood is flowing good throughout your body.

As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Your physician can give you a good heads up about the side effects that your drugs and treatment might instigate. Common things you might need to do include buying a wig to address hair loss or wear makeup, due to changes in complexion.

Your loved one needs you to really listen to his feelings about his cancer diagnosis. Give your loved one a chance to express all of his deep feelings about his diagnosis and do your best to listen attentively. For the best results, focus on being a good listener rather than trying to solve their problems or give your own interpretations.

Smoking cigarettes increases your risk of cancer. While most people are aware that quitting smoking reduces your chances of getting lung cancer or emphysema, smokers may not realize that quitting also helps them avoid colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. These are a few of the many reasons you need to quit smoking.

Make sure you read whatever literature you can on the subject, if you or someone you know, has cancer. Your confidence is, in reality, very important in these circumstances.

Never take information for granted. The more information you have about any situation the more informed you will be, and this helps you beat the odds. Fighting cancer is one of life’s greatest challenges. This article should only be the beginning of your research as you learn more about your condition.…