HEALTH in Chicago

Expert Advice For How To Reduce Your Snoring

Snoring is a complicated disorder that causes people to make rather irritating sounds while they sleep. In fact, you might never know about your snoring until another person informs you. Snoring is an embarrassing sign that something is wrong with your health. The article below will offer helpful advice about snoring.

You cannot reduce snoring without knowing its origins first. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. Actually, it could worsen.

Stay away from drugs that are illegal. These can cause you to snore. Drugs, such as marijuana, are similar to those drugs that relax you. Of course, painkillers provide this effect too. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.

If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.

Prescription medications may be causing your snoring, speak with your doctor about it. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. A restricted airway will also contribute to excess snoring.

If you are tired of snoring, try nasal strips. They look a lot like a Band-Aid. However, they are not bandages. These strips will hold your nasal passages opening, allowing more air to enter. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.

To keep your snoring under control, invest in a firm pillow. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. When your passages narrow, you start to snore. A pillow that is firmer can help with keeping your airway open.

When trying to prevent snoring, try sleeping on your side at night. Laying on your back can increase your chance of snoring. On the contrary, sleeping on the stomach can cause stress to the neck. This is the reason why the perfect position for you to sleep in is on your side.

If you are overweight, losing weight will likely make a difference in your snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it. This could cause your airway to collapse during the night. You can see decreased snoring by just losing a few pounds.

Many people who snore while sleeping are unaware they are doing so, unless someone tells them. You should not feel embarrassed and focus on finding a solution for your snoring. Utilize the above advice to help stop your snoring as quickly as possible.…