HEALTH in Chicago

Dealing With Hemorrhoids: What To Do Today

The first time you experience pain from hemorrhoids can cause you to see a physician. A doctor will then examine you and explain a few different treatment options that might be viable for your particular condition. Typically, prescription medications are not necessary; most doctors will recommend an over-the-counter product. In addition to seeking the advice of a physician, at home remedies can be helpful. This article will help you understand them so that you can effectively treat your hemorrhoids.

Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.

Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in certain vegetables and citrus fruit. The daily recommended amount to take is 500mg.

At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.

Witch hazel can be used to relieve hemorrhoid pain. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.

To prevent hemorrhoids, make sure to drink plenty of water. Maintaining your hydration equates to having easier bowel movements. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.

Use ice to stop hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. You can lessen pain and reduce swelling by using an ice pack. Alternate the use of an ice pack with the use of a warm compress. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.

A portable cushion can help in various situations, no matter how silly it sounds. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.

Despite the extreme pain associated with hemorrhoids, most cases can be treated without a visit to a doctor. There are many techniques that can be utilized to treat hemorrhoids at home. There are also several strategies that can help prevent hemorrhoids, such as following a diet that is high in fiber, drinking a lot of water, and getting sufficient exercise.…


Get Healthy And Quit Smoking Today With This Solid Advice

Pretty much everyone understands the risks to a persons health who smokes, but even with these dangers it can be extremely hard to stop this habit. If you’re trying to stop, you might just need a little guidance to the right path. The hints and tips in the following article may be enough to give you that extra drive you need to quit smoking successfully and permanently.

When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. This will help you to reduce your temptations and shift your focus elsewhere. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.

Tell your loved ones that you’re quitting smoking today. When you tell these people you’ve quit, they will motivate you to stay committed. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.

Make an appointment with your doctor if you are experiencing trouble with giving up smoking. Different medications, including antidepressants, can make quitting easier. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.

Try eating healthy to combat any weight gain from quitting smoking. This can help balance out your system and avoid unnecessary weight gain. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.

If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.

One of the keys to quitting for good is avoiding the things that make you want to smoke. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Distract yourself with something else at those times.

The first step of any program to stop smoking is making the commitment to see it through. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. The reasons you quit will be a great motivation for you to remain smoke-free.

Let family and friends know that you plan to quit smoking. They’re there to remind you and help you quit. It’s hard to quit without a support system. You will find that your confidence in succeeding is increased, and your goals are attainable.

Every little thing you can learn about stopping smoking can make it easier to do successfully. If you follow this article’s advice, you’ll be able to stop smoking in a reasonable fashion. Put these tips to work to protect your health and that of your family.…


Good Allergy Advice You can Try Out Today

You have probably heard a lot about allergies. Either you know someone with allergies, or you are an allergy sufferer yourself. No matter what, you surely know the difficulty allergies often cause. Thankfully, the article you are about to read will give you advice for treating allergies.

Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But, doing so could exacerbate your allergies. Use a HEPA filter with your air conditioner to reduce indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.

Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, tests may show that you have difficulties with a kind of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.

Did you know that the body could be the main cause of the allergic reaction that you are experiencing? This is definitely true! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.

If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.

Help keep allergens at bay by not opening windows. If your windows are open, you invite irritating pollen into the home. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.

Sometimes pet owners wonder if their pets contribute to their allergies. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.

Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Try using saline spray prior to bed for keeping your nasal passages moist.

Clean your bathroom. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Wipe the walls down with a bleach/water mixture to clean the mold. This also stops new mold from growing, which could make your allergies even worse.

As you can probably see, there are many different remedies you can start using to treat your allergies. It’s not necessary to continue to suffer from allergy symptoms without help. After careful application of these suggestions, you can begin to rest easy.…


Feel Better Today With Helpful Arthritis Tips That Do Work!

Each day, millions of people suffer from the painful effects of arthritis. As with so many other challenges, if you intend to successfully overcome arthritis, the secret is to educate yourself. This article has many tips about dealing with arthritis that can help you with your condition.

Watch your posture to help your joints. You will reduce the pain from your arthritis with good posture. Refrain from slouching in your chair and stand up straight when you are walking and exercising. Keep your weight distributed evenly on both legs. This will make your joints and spine feel a lot stronger, which can help ease your arthritis symptoms.

If you live with rheumatoid arthritis, keep a daily journal or diary. This diary will help show you what is triggering your flare ups. In addition, it’s helpful in discovering the most effective techniques for relief. This information can be useful for your medical professional as well. You will be able to pinpoint effective treatments if you keep a consistent journal of how different treatments affect you. A daily diary can help you feel like you are taking control of your condition, and become a very valuable tool in your successful treatment.

Yoga and meditation are both useful when dealing with arthritis-related pain management. Evidence indicates that practicing these techniques aids in relaxing the body, and that helps control arthritis symptoms. Stick with this approach. For yoga to be effective it should be practiced about 4 times each week.

Place the clipper on your thigh, and use your palm to press the clipper closed. This will save your sensitive fingers from pain, and make the clipping task easier for you to do.

Take control of the situation by educating yourself about your condition. You can discover information at many places that will assist you in controlling your pain, and making necessary alterations to your diet and exercise plans. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.

Alternate cold and hot treatments. Joints can be easily overworked, and using hot packs, followed by cold ones, can reduce any inflammation and swelling that may crop up. However, avoid over-using these treatments, as applying too much heat or cold to your joints can cause further problems. Try a maximum of twice per day.

Avoid pain killers for arthritis if you don’t need them. Some pain killers can have side effects that may not be worth the temporary improvement. Only use pain medications as prescribed, and under the supervision of your doctor.

You should try to eat more fresh produce and less meat. Research has found that a significant reduction in arthritis symptoms can be the result of a vegetarian diet. If you can’t fathom the idea of not eating meat, be sure to load up half of your plate with veggies in order to get the same benefits as those who eat them more regularly.

At the start of this article you read about arthritis affecting millions of people on a daily basis, and that it can be a very painful condition. The more that you know about arthritis, the easier it becomes to take control of the condition.…