Sleep apnea is potentially life threatening as well as disruptive and inconvenient. Anyone who suspects they have sleep apnea needs to get it diagnosed, and those that have it need to consistently learn about it and follow up with all treatments for the sake of their health. Looking at the following tips will help you do just that.
In order to improve sleep apnea, eliminate some bad habits from your life. Few things are worse for sleep apnea than drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages all parts of your airways. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Through the use of a mouth guard, airways will be kept open. If you think this will help, you should ask your physician to fit you with a mouth guard.
Quit smoking and drinking. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies show that sleep apnea symptoms are more common in people who are overweight. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
You must use your CPAP at least 4 hours nightly after receiving your unit. Some people have a really hard time sleeping with the device. Keep in mind your CPAP device should be used at least four hours per night for it to help you. As you become more accustomed to the sleep mask, you should be able to wear it longer.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Sleep in a prone position. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. If you sleep on your back, your airway may become blocked when mouth tissues slide back. You will breathe easier if you sleep on your side. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Sleep apnea is without question an extremely frustrating condition. The interruption of sleep every night can make it hard for you to get through the day. Start now and plan your defense against sleep apnea by applying the information you learned in this article.