Life devoid of good sleep is hard; you already know this pretty well if you are afflicted with sleep apnea. You’re in luck. There are steps that can be taken to get your sleep apnea under control. A good first step is to read and apply the information in this article.
Talk to a physician about the right CPAP machine for you. Factors such as the machine’s noise level and its size are important to consider. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor will know which manufacturers offer the best machines.
Get fitted for a specialty made mouth guard. These are made especially for those suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It will provide stability and help your airway to remain open.
Avoid drinking alcohol very often. Your muscles are relaxed by drinking alcohol. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Your kids may have sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep apnea is already affecting your sleep. Do what you can to establish a regular pattern to improve your health and feel less tired. The most important adjustment to make is to go to bed and get up at the same time every day.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Life is hard enough without sleep problems added on to that. You can start getting a good night’s sleep as early as this evening by applying some of the tips you learned in this article.