Despite their daily use and permanent stress, the feet are often shamefully neglected. It’s not surprising that afflictions are becoming more and more common, and affecting people at all ages. Various ailments don’t always manifest itself through the same symptoms, so according to orthotics specialists Bradenton FL communities should pay close attention to any changes so treatment can start early.
The Most Common Disorder Among Athletes
One of the more well-known ailments that predominately affect feet is plantar fasciitis, a painful inflammation of the tendon located from the sole of the foot to the toes. It frequents athletes, especially among those who practice running, but it also presents itself regularly among those who play other sports, like football and rugby. In general, it affects all those in sports where the feet are subjected to systematic impacts. During the support phase in the step, and in the run, and the jump, the plantar fascia is stretched significantly. The causes of this vary;
⦁ A decompensated posture with a taut posterior muscle band that tightens the plantar fascia;
⦁ Excessive pronation of the foot
⦁ A flat foot
⦁ Stiffness of the Achilles tendon
⦁ Use of inappropriate shoes without the correct support (shoes are too wide or too tight, too soft or too rigid)
⦁ Overweight and obesity
⦁ Weakness of some leg or calf muscles
Early detection protects against severe, chronic pain and will offer timely healing of the painful tendons. Patients usually complain of a severe heel pain, which can be exacerbated under pressure or stress and become unbearable, so seeing a podiatrist is vital.
Treating And Caring For Plantar Fascia
Mistakenly, plantar fascia is often referred to as heel spurs, but symptoms are different, as are the causes and the possibilities of treatment. From the beginning of a painful change in the foot to a widespread inflammatory problem, it can take several weeks to months, but this gradually changes and then becomes much more intense.
There are both surgical and non- invasive treatments that are suggested by the treating podiatrist, depending on the severity of the inflammation. Rest and stretching exercises are equally important for the treatment success. Also orthopedic insoles accelerate the healing, as the foot is properly supported, and soft embedded in the shoe.
Treatment is not just confined to the feet to treat plantar fascia. The doctor will look for all potential changes, mobility restrictions, realignments, and tissue changes in the foot. If there is a muscular or fascial imbalance, the podiatrist will recommend different methods to create more balance.
Resting The Foot Is The Best Care
The treatment of plantar fasciitis is essentially based on rest to get control of inflammation. Athletes should suspend workouts for a few weeks and avoid walking or standing for too long. Apply ice on the foot to relieve pain, and anti-inflammatory to help alleviate inflammation. Wearing an ace bandage to help keep the foot steady will help, but you should also exercise the foot with different stretching techniques. This will help relax the tissue and help with flexibility.