HEALTH in Chicago

Don’t Let Arthritis Slow You Down! Try These Tips!

“Arthritis” is an umbrella term that is used to describe more than 500 distinct yet related conditions that can affect any of the hundreds of joints in the human body. The most serious and common of arthritis is Rheumatoid Arthritis. Rheumatoid arthritis is usually age-related, and it can significantly slow you down. Keep reading to find out more about this condition.

Painful joints can be relieved by heating pads and ice. For the best results, alternate between the hot and cold applications. Before using the heat/cold method, get advice from your doctor about exactly what to do.

Avoid painkillers for arthritis unless you absolutely require them. Pain killers can be highly addictive, and they only temporarily relieve pain. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.

Make sure you form a good stretching routine. Many sufferers of arthritis lose flexibility, which can worsen the effects of arthritis and further limit mobility. If you make an attempt to stretch each muscle every day, you can help yourself maintain your flexibility for as long as possible. Start your stretches with your feet, then move up your body until you get to your neck and head.

If you suffer from Psoriatic Arthritis, don’t feel like you have to do everything you used to. You may experience a depletion of your energy reserves. Your symptoms will get worse if you ignore them. Just put all of your energy into the most important things to you. You don’t have to do too much for everyone at the same time.

You might want to visit a sauna, especially if you suffer from arthritis. Inflammation from arthritis is reduced by the moisture and heat supplied by saunas, and this helps to alleviate pain. It will be necessary to make regular visits to the sauna if you want to see results.

Do not allow yourself to be belittled or made to feel bad about your condition. When you suffer from arthritis, you are probably not comfortable doing particular tasks. If you make yourself feel guilty you may feel as if you have to try and this will just worsen your pain and feelings of inadequacy. Remember, having arthritis is never your fault! Just because there are some things you can’t do doesn’t mean you should give up on everything!

To relieve pain caused by arthritis, try heat. Many people believe cold packs are great for all kinds of pain, but this isn’t the case with arthritis sufferers. Heat is best for the relief of fatiguing pain; not only does it treat the pain, but it helps energize as well.

Pay attention to the level of protein in your body. If you have arthritis, your body needs more proteins than before. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.

Practice some prevention in order to help and prevent your rheumatoid arthritis. There are some easy things you can do to lessen your arthritis risk, ensuring that your life is healthy and pain free. Don’t wait to start using the powerful advice in the article above.…