HEALTH in Chicago

Easy Tips For Coping With Acid Reflux

If you have no clue how to handle your acid reflux, you just need solid information. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. You should consider all your options before deciding which route to take.

Our acid reflux can be triggered by specific foods. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To ensure you do not suffer, avoid these triggers.

When you are done eating, pop some cinnamon gum into your mouth. Whenever you chew gum, your saliva production increases. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruity gums can also work. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Make sure you’re eating your food as slow as you can. Try eating until you are still a little hungry. Eating slowly and enjoying each bite will end up helping you out. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.

Eat small meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat a few small meals at intervals during each day.

Slim down and shed your excess weight. All that excess weight is only making your acid reflux worse. This can allow more acid to come through your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. There are different triggers for each person, so find yours and avoid them.

You need to learn how pH levels in foods affect your acid reflux. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be extremely confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

Now do you feel ready to tackle acid reflux? Now that you have read the excellent advice provided in this article, you should be able to manage your symptoms. No longer will you have to suffer at the hands of this problem if you make sure that you take control now.…