It seems like acid reflux is a constant threat regardless of your choices in foods. If you suffer from this condition, you need to find an efficient way of treating it. Keep reading to discover how to live your life acid reflux free.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. A book, piece of wood or something else that is similarly shaped will also do the trick. It is possible to find electronically adjustable beds also.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. They can encourage your body to produce more acid, increasing your symptoms. You can find relief by minimizing your intake of these food items.
Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be as careful as possible, just steer clear of all such items.
Exercise can be difficult after you eat if you have acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Elevate the head portion of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head of the bed needs to be 6-8″ higher than at the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Drink more water. Water can help keep you hydrated. Additionally, it helps you digest your food. Water can enhance your digestion and minimize the acid produced in your stomach.
You should never lay down after a meal. The digestive tract can have trouble while you are laying down. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
You need to make sure that you are eating more slowly. Stop eating before you feel stuffed. Relax, sit upright at a table and chew your food thoroughly. Gorging yourself quickly can bring on an episode of acid reflux. A trick that may help you is to set down your fork between bites.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This makes acid and food come back into the esophagus via the stomach.
Acid reflux interferes with eating, sleeping, working and enjoying life. You need to take action now and find a way of eliminating this problem. Follow the advice presented here to prevent and treat acid reflux. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.