HEALTH in Chicago

Easy Solutions To Eye Care That Are Simple To Follow

Your vision is a necessity and something that simply cannot be overlooked. If you lose sight, you will never be able to regain it. This is why it’s important to take care of an issue before it worsens. The tips here will help you. Read on to learn just how to get this done.

Contact an ophthalmologist to schedule an appointment. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. Taking these steps will help ensure that you put yourself in good hands.

Know if your family has a history of any eye problems so that you know what you might expect down the road. Once the doctor knows, they can keep an eye out for it. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.

Each pair of sunglasses is different and some do not protect your eyes that well. Make sure that the ones you choose have the ability to block UVB and UVA rays. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.

If you are smoker, quit right now. Your eyes get negatively impacted from the smoke that is released into the air. Smokers are more likely to develop eye disease, particularly those who smoke for many years. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

You need to know about any family history of eye disease. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Ask older family members so you will know.

Sunglasses are essential for proper eye care. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Choose anti-UVA and anti-UVB glasses for best results. You need to get sunglasses that wrap around to help you out in any angle.

Keep saline solution handy. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. However, most people aren’t going to wear goggles when they’re just cleaning around the home. If you do happen to get an irritating liquid in your eye, you must flush the eye with cold water followed by saline solution.

You can moisturize your eyes with eye-drops but use them sparingly. Even though it might provide immediate relief, prolonged use can lead to additional problems. If problems persist after using eye drops for some time, it is best that you pay a visit to your eye doctor to have them checked out for a better solution.

It’s time you employed these eye care tips to your benefit now that they have been given to you. Use every tip you’ve just read to ensure your eyes remain healthy. Knowing your eyes are healthy will make you feel good about the future of your vision.…


Coping Skills To Deal With A Diagnosis Of Diabetes

Knowledge will help you the most, if you have diabetes. Read this article to see how you can battle this serious disease and win. If you don’t act upon these tips now, major complications will result as the disease progresses.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.

Walnuts can make a nutritious and tasty addition to a salad. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!

If you have diabetes, be extremely careful when having a pedicure done. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.

Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.

You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.

Go see a professional if you are expecting a baby and think you could have diabetes. If you don’t control your diabetes, it harms both you and your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.

If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.

If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.

If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.

Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.…


Cellulite Getting You Down? Read These Tips About Lessening The Problem

Does cellulite make you uncomfortable revealing too much of your skin? If this is the case, you’re not alone in this. Lots of folks deal with this each and every day. Fortunately, you may not have to deal with it any longer. The following paragraphs are full of information you can use to win the war against your cellulite.

If you need help when you’re trying to get rid of cellulite, you may want to try cardiovascular exercise. If you’re exercising and focus on cellulite areas with some cardiovascular moves, you are going to notice a difference as time goes on. Biking and running are great for your buttocks, thighs and hips.

If cellulite is something that you feel is a constant battle, a good solution to this problem is to drink more water. Water will decrease the chances that you will get cellulite. It will keep skin hydrated. It also flushes toxins that can contribute to cellulite. Drink at least 6 glasses of water daily for best results.

Look to your diet to solve your problems with cellulite. Make sure that you eat lots of veggies and fruits. They leave an alkaline ash behind that can help make sure your body looks its best. Also, you can try juicing, as it gives you the vegetable and fruit servings you need.

If you drink tea, drink green tea. It can help the body get rid of fatty deposits. This also means less cellulite. If you want, check your supermarket for green tea capsules, which are even more potent than the liquid.

Make sure that your diet is healthy if you want to combat cellulite. Eating lots of whole grains and fiber will help get rid of toxins and diminish cellulite’s appearance. In addition, you can remove even more toxins with lots of water.

Good nutrition is a smart way to cut down cellulite and prevent it. Foods high in lecithin are terrific for fighting cellulite. Foods rich in lecithin include apples, eggs, spinach and peanuts. Don’t eat junk food.

It doesn’t seem like it, but stress can actually be a cause of cellulite and other disorders. When you feel lots of stress, cortisol is sent through the bloodstream. Cortisol thins your skin and increases the amount of fat your body stores. Relieve stress by meditating or doing yoga.

Try making a natural anti-cellulite cream using brown sugar, coffee grounds, and olive oil. Use oil on your skin, then try applying some sugar and coffee. Massaging it in, rinse with warm water. This adds moisture to your skin, reducing cellulite.

Work to reduce your everyday stress levels. You might now know it, but stress impacts the balance of hormones in the body. Hormonal changes due to stress can cause your body to retain fat. So eliminating stress from your life can help you become trimmer and slimmer!

After reading the article above, you know what you must do to reduce your cellulite. You should have greater confidence about flaunting your figure in the clothes you love. Put the advice from above to good use and you will never have an issue with cellulite again.…


Break The Acne Chain With These Tips

It can be frustrating when you get acne or discover you are prone to it. Acne is both noticeable and frustrating, but there are things you can do to treat it when you know how. You will find a number of helpful tips about this skin condition in this article.

To achieve acne free skin, include tea tree oil in your skin care regimen. Tea tree oil can treat blemishes, reduce oil buildup and kill germs without drying out your skin.

One of the smartest things you can do to protect your skin from acne is not to pick at a pimple. Picking at them will cause bacteria to spread, which can lead to even more blemishes. If you pick the same spot often, you can wind up breaking the skin and once the spot heals you will be left with a scar.

If you typically wear makeup, avoid wearing it for a few days. You can also treat acne by switching to a foundation that is water-based. It’s very tempting to use make-up as an acne cover-up, but it does nothing but clog pores. Taking a vacation from it might just help to clear up your complexion.

Exposure to sunlight can help control your acne. Bear in mind that your skin will get drier the more it’s bared to the sun. However, you might notice that your skin is looking worse at first, because the oil gets to the surface. Within a week or two, though, your skin will adjust to its new conditions and break out less.

Avoid mixing any acne lotions. A lot of people in a flurry to stop acne tend to mix many lotions thinking one may work better than the other. Because these treatments all contain strong ingredients, you could make your skin worse.

Garlic is full of antioxidants, and can help clear acne and keep your skin clean. Garlic works to remove toxins in your system and enables more efficient growth of new skin. To fight acne, use fresh garlic in your cooking or spices.

Vitamins and minerals, such as zinc, are ideal for anyone who battles acne. This particular mineral is effective in weakening or eliminating the free radicals that affect your skin. If you suffer from cystic acne, try taking zinc supplements once each day to treat acne internally.

Find a nearby pool and swim as often as possible, especially if it’s indoors! Swimming gives an overall, balanced workout which can relax you. This in turn can reduce acne problems. Chlorine in the pool can also help to clean out your acne infections, further reducing the problem.

You should not touch your face, even if you want to pop pimples. If you reduce the amount that you touch your face, you will get rid of extra oil that you can transfer to your face. Painful infections can occur when one pop’s pimples.

If you learn as much as you can about acne, you can battle it. Acne will be easier to deal with if you know how to handle it.…


Effective Solutions To Help You Cope With Arthritis

There are many effective treatments that will relieve your pain while keeping your joints as healthy as possible. With the tips from this article, you can start trying new techniques to treat your arthritis and finally begin to have successful arthritis pain management.

Before changing your medication, consult your doctor. Some medications need time to build up in your body before they take effect while others may cause complications if you suddenly stop taking them.

If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Shoes that are at the end of their life cause your body weight to be distributed unevenly. These shoes can also cause many joint problems in your legs. Good workout shoes are essential to your workout, because the protect your body from damage, so always replace them when they become worn.

Consider starting a program of aquatic activity if you experience arthritis. These activities are great for stretching your muscles and joints as well as being soothing for your joints.

It is important to note that people who suffer from arthritis are able to get handicapped parking. A lot of arthritis sufferers don’t realize they can park in the handicapped section. They use the regular spaces. Handicapped includes those in chronic pain.

If you feel yourself becoming depressed as a result of your limited activity, consult a therapist. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. Suffering from arthritis can also cause people to get depressed. Therapy can help them cope with this, whether in one on one sessions or as a member in group therapy.

Psoriatic arthritis can be challenging to deal with. Your levels of energy are not as high as they once were. Ignoring your body’s signals will cause more severe symptoms. Focus your energies on the things that are most important to you. It is not necessary for you to take care of everyone and everything.

Don’t beat yourself up, or allow other people to do that either. When you have arthritis, you may not be comfortable performing certain tasks. Try to remind yourself that this is not because of you. Just because you can no longer do the things you used to do, this is not a cause to get down on yourself.

Do not be afraid to tell others about your condition. Let them know about your arthritis symptoms and how you’re affected. Arthritis can hold you back, cause bad moods, make you frustrated and anxious, and just change you for the worst where people barely even know you anymore. Help them understand your struggle with arthritis and its limitations, so they can give you their full support.

You need to learn a lot about arthritis and use the advice to find the best method for treating it. The tips provided in this article are a great starting point for you to start building your knowledge of arthritis and the treatment that goes along with it.…


Easy Tips For Coping With Acid Reflux

If you have no clue how to handle your acid reflux, you just need solid information. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. You should consider all your options before deciding which route to take.

Our acid reflux can be triggered by specific foods. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To ensure you do not suffer, avoid these triggers.

When you are done eating, pop some cinnamon gum into your mouth. Whenever you chew gum, your saliva production increases. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruity gums can also work. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Make sure you’re eating your food as slow as you can. Try eating until you are still a little hungry. Eating slowly and enjoying each bite will end up helping you out. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.

Eat small meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat a few small meals at intervals during each day.

Slim down and shed your excess weight. All that excess weight is only making your acid reflux worse. This can allow more acid to come through your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. There are different triggers for each person, so find yours and avoid them.

You need to learn how pH levels in foods affect your acid reflux. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be extremely confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

Now do you feel ready to tackle acid reflux? Now that you have read the excellent advice provided in this article, you should be able to manage your symptoms. No longer will you have to suffer at the hands of this problem if you make sure that you take control now.…


Everything You Need To Know About Treating Eczema

You do not need to allow eczema to take over your life. By making a few simple changes it can be dealt with effectively. The following article has some great tips on how to deal with eczema. This advice can help you in controlling the recurrence and severity of eczema.

If you have eczema, don’t take hot showers. The water in any showers you take should be warm. The showers should be brief. Use a mild cleanser instead of soap and wash gently. All you need to do to dry the skin is gently pat it with a cotton towel.

Find a sunscreen that doesn’t include PABA. PABA can cause problems for people with eczema. Always read the label carefully. If you can’t find a PABA-free sunscreen that you like, then speak to your doctor about the options you have available.

Make sure your home is a comfortable temperature. Extreme temperatures can be irritating to the skin. During hot weather, cool your home with an air conditioner, and when the weather is cold, use a humidifier. The humidifier keeps your skin from drying out too much.

Eczema usually results in people having itchy and dry skin. Put moisturizer on your skin to reduce this. Despite what most people think, moisturizers don’t hydrate. Frequently applying them can lock a person’s natural oils into their skin to keep it hydrated. By doing this, moisturizers prevent the drying and cracking of skin.

Avoid sweating. Sweating a lot or getting overheated may make eczema symptoms worse. If you’re an active person, it’s important to cool down the minute you finish any physical activity. You should bathe as soon as you can after physical activity.

Relieve the itching of eczema by taking a warm bath. Make sure the water isn’t too hot. Try sprinkling a little colloidal oatmeal or baking soda into a bath to make your skin more soothed. Another option to consider is adding bleach, a half cup per 40-gallon tub, as it is though this could aid in eliminating bacteria on the skin.

Eczema has triggers, and it is important you determine what those are. There may be detergents, soaps or perfumes causing your flare-ups. Perhaps it is the fabrics you are wearing. Excess sweat as well as stressful situations can also be triggers. Find out your triggers and take steps to avoid them.

Moisturize the eczema when the skin is moist. This is the best time to retain moisture. First, use a towel to blot your skin. This aids it in retaining moisture and natural oils. After that, you can use your moisturizer. Doing this within three minutes after a bath can help skin stay moisturized and smooth.

Take note of the things you wear. Certain types of clothes and ones that are tight can cause an eczema flare-up. Use clothes that have cotton or cotton blends. Other fabrics can irritate your skin. You should also watch the way your clothes are cleaned. Do not use harsh laundry detergent or fabric softener.

While it can be frustrating, eczema doesn’t have to mean the end of your social or daily life. You can make some small changes to your life to control your eczema. The above ideas can assist you in limiting new flares and treating the one you may already have.…