HEALTH in Chicago

Easy Tips For Coping With Acid Reflux

If you have no clue how to handle your acid reflux, you just need solid information. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. You should consider all your options before deciding which route to take.

Our acid reflux can be triggered by specific foods. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To ensure you do not suffer, avoid these triggers.

When you are done eating, pop some cinnamon gum into your mouth. Whenever you chew gum, your saliva production increases. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruity gums can also work. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Make sure you’re eating your food as slow as you can. Try eating until you are still a little hungry. Eating slowly and enjoying each bite will end up helping you out. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.

Eat small meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat a few small meals at intervals during each day.

Slim down and shed your excess weight. All that excess weight is only making your acid reflux worse. This can allow more acid to come through your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. There are different triggers for each person, so find yours and avoid them.

You need to learn how pH levels in foods affect your acid reflux. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be extremely confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

Now do you feel ready to tackle acid reflux? Now that you have read the excellent advice provided in this article, you should be able to manage your symptoms. No longer will you have to suffer at the hands of this problem if you make sure that you take control now.…


Everything You Need To Know About Treating Eczema

You do not need to allow eczema to take over your life. By making a few simple changes it can be dealt with effectively. The following article has some great tips on how to deal with eczema. This advice can help you in controlling the recurrence and severity of eczema.

If you have eczema, don’t take hot showers. The water in any showers you take should be warm. The showers should be brief. Use a mild cleanser instead of soap and wash gently. All you need to do to dry the skin is gently pat it with a cotton towel.

Find a sunscreen that doesn’t include PABA. PABA can cause problems for people with eczema. Always read the label carefully. If you can’t find a PABA-free sunscreen that you like, then speak to your doctor about the options you have available.

Make sure your home is a comfortable temperature. Extreme temperatures can be irritating to the skin. During hot weather, cool your home with an air conditioner, and when the weather is cold, use a humidifier. The humidifier keeps your skin from drying out too much.

Eczema usually results in people having itchy and dry skin. Put moisturizer on your skin to reduce this. Despite what most people think, moisturizers don’t hydrate. Frequently applying them can lock a person’s natural oils into their skin to keep it hydrated. By doing this, moisturizers prevent the drying and cracking of skin.

Avoid sweating. Sweating a lot or getting overheated may make eczema symptoms worse. If you’re an active person, it’s important to cool down the minute you finish any physical activity. You should bathe as soon as you can after physical activity.

Relieve the itching of eczema by taking a warm bath. Make sure the water isn’t too hot. Try sprinkling a little colloidal oatmeal or baking soda into a bath to make your skin more soothed. Another option to consider is adding bleach, a half cup per 40-gallon tub, as it is though this could aid in eliminating bacteria on the skin.

Eczema has triggers, and it is important you determine what those are. There may be detergents, soaps or perfumes causing your flare-ups. Perhaps it is the fabrics you are wearing. Excess sweat as well as stressful situations can also be triggers. Find out your triggers and take steps to avoid them.

Moisturize the eczema when the skin is moist. This is the best time to retain moisture. First, use a towel to blot your skin. This aids it in retaining moisture and natural oils. After that, you can use your moisturizer. Doing this within three minutes after a bath can help skin stay moisturized and smooth.

Take note of the things you wear. Certain types of clothes and ones that are tight can cause an eczema flare-up. Use clothes that have cotton or cotton blends. Other fabrics can irritate your skin. You should also watch the way your clothes are cleaned. Do not use harsh laundry detergent or fabric softener.

While it can be frustrating, eczema doesn’t have to mean the end of your social or daily life. You can make some small changes to your life to control your eczema. The above ideas can assist you in limiting new flares and treating the one you may already have.…


Clear Away Your Fitness Blues With These Ideas

Many people want to get in shape. Few actually do, fearing it may be too difficult for them. You should learn all about fitness when you have decided to go ahead with it. Use the tips and advice in this article to learn all you can about achieving your fitness goals.

If you want to maximize your fitness results, count all calories taken in and burned through exercise. You need to keep track of your calories because your calorie balance determines how your weight changes from day to day. By eating fewer calories each day and burning them off through exercise, soon enough you will be fit.

Doing some simple pushups can be a great way to tone up triceps. Rather than doing regular push-ups, you can spot-tone the triceps by rotating your hands inward 45 degrees; your fingertips should be facing those of the opposite hand. By doing this, you can tone up the muscles you normally don’t work.

Do not do just sit ups or crunches to exercise your abs. There is evidence showing that performing 250,000 crunches only burns a single pound of fat. If crunches are all you are doing, you aren’t working your abs as hard as you need to. Rotate in other abdominal exercises to improve your results.

When you are exercising you should ensure that you breathe out after ever rep. This give your body more energy as you take in more air after each exhale.

If you are constantly dedicated to your fitness and better health, then getting a professional trainer is well worth your money. Not only will a personal trainer have a professional insight to share, but they will give you the motivation to stick with an exercise routine. They aren’t for everyone, but a trainer can have a great effect on some people.

When lifting weights, remember that more repetitions with lighter weights will add more muscle mass than doing fewer reps with heavier weights. Bigger muscles do not always come from the person who lifts the most weights. This method is utilized by some of the most successful lifters.

To ensure that you exercise on a regular basis, develop an exercise schedule. Decide the number of days that you will work out each week and make a commitment to follow your schedule. If you have to miss one of your workout days, make sure you make it up on a different day.

Flex as much as you can during all of your weight training efforts. This will reduce your risk of suffering an injury and help your butt get a great workout. This position protects your spine.

When you are using a bench, test the sturdiness of it first. Try pushing your own thumb on the seat to determine if there is plenty of padding to support you. This way you are familiar with the bench and know it is safe to workout on. If you feel wood or metal, then look elsewhere.

With the help from this article, you should now feel more confident in your ability to become physically fit. Keep in mind that there is always more to learn, but this information is useless if you don’t put it into practice. If you put everything you learned into action, you shouldn’t have any trouble getting in shape!…


Don’t Let Arthritis Slow You Down! Try These Tips!

“Arthritis” is an umbrella term that is used to describe more than 500 distinct yet related conditions that can affect any of the hundreds of joints in the human body. The most serious and common of arthritis is Rheumatoid Arthritis. Rheumatoid arthritis is usually age-related, and it can significantly slow you down. Keep reading to find out more about this condition.

Painful joints can be relieved by heating pads and ice. For the best results, alternate between the hot and cold applications. Before using the heat/cold method, get advice from your doctor about exactly what to do.

Avoid painkillers for arthritis unless you absolutely require them. Pain killers can be highly addictive, and they only temporarily relieve pain. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.

Make sure you form a good stretching routine. Many sufferers of arthritis lose flexibility, which can worsen the effects of arthritis and further limit mobility. If you make an attempt to stretch each muscle every day, you can help yourself maintain your flexibility for as long as possible. Start your stretches with your feet, then move up your body until you get to your neck and head.

If you suffer from Psoriatic Arthritis, don’t feel like you have to do everything you used to. You may experience a depletion of your energy reserves. Your symptoms will get worse if you ignore them. Just put all of your energy into the most important things to you. You don’t have to do too much for everyone at the same time.

You might want to visit a sauna, especially if you suffer from arthritis. Inflammation from arthritis is reduced by the moisture and heat supplied by saunas, and this helps to alleviate pain. It will be necessary to make regular visits to the sauna if you want to see results.

Do not allow yourself to be belittled or made to feel bad about your condition. When you suffer from arthritis, you are probably not comfortable doing particular tasks. If you make yourself feel guilty you may feel as if you have to try and this will just worsen your pain and feelings of inadequacy. Remember, having arthritis is never your fault! Just because there are some things you can’t do doesn’t mean you should give up on everything!

To relieve pain caused by arthritis, try heat. Many people believe cold packs are great for all kinds of pain, but this isn’t the case with arthritis sufferers. Heat is best for the relief of fatiguing pain; not only does it treat the pain, but it helps energize as well.

Pay attention to the level of protein in your body. If you have arthritis, your body needs more proteins than before. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.

Practice some prevention in order to help and prevent your rheumatoid arthritis. There are some easy things you can do to lessen your arthritis risk, ensuring that your life is healthy and pain free. Don’t wait to start using the powerful advice in the article above.…


Dental Care Is Simple When You Follow These Easy Steps

It is vital that you take good care of your mouth. Your dental care has a huge impact on your smile. Remember how your mom told you to brush twice a day? Adults need to have a good dental care routine figured out.

As tempting as it might be, avoid chewing on ice cubes. You can open up cracks in your teeth by chewing ice, and that makes it easier for bacteria to cause decay. Also be careful when chomping on things like nuts and popcorn. You must make an appointment with a dentist quickly if you find that you have a cracked tooth.

Visit the dentist on a regular basis. This helps keep your mouth healthy and teeth strong. Your dentist is a professional, which means he or she can spot any kind of small, almost undetectable problems early, which can prevent huge problems in the future. If you don’t treat small issues, they can quickly become large ones.

You should floss at least once a day. Flossing correctly makes a big difference. Place the floss in between two teeth. Use a motion going back and forth. Rather than having the floss underneath your gums, it ought to be angled right at the gum line. Use your floss carefully to clean all sides of every tooth.

Most teenagers get lazy and forgetful when dental hygiene is involved. A good way to get your teens to brush, floss and use mouthwash on a regular basis is to remind them that no one likes to get close to someone with bad breath. Teens are usually very self-conscious when it comes to what others think of them and will do their best to adopt a better hygiene.

See your dentist before using over the counter teeth whitening products. Some of the chemicals used in these products can damage your teeth. Some are safer than others; however, it’s hard to differentiate between the safe and unsafe products. Your dentist will guide you to the best product for your dental health.

Make sure you are brushing your teeth two times per day. Don’t just brush once. A morning brush will take care of all the oral bacteria problems that have been brewing while you were asleep. At night, brush teeth to rid them of leftover food from eating during the day.

Make sure you schedule regular dentist appointments. Visit your dentist every six months (two times a year). This will ensure that your teeth are getting proper attention and small problems are not becoming big ones. This is a good way to save money.

Don’t rush brushing. While you might brush regularly, you don’t want to put a rush on it. Don’t let this happen to you! Take your time to make sure you are brushing thoroughly. Don’t rush it. Brush your teeth for at least a minute.

Dental care is a must for many reasons. It is hard to overcome years of poor dental hygiene. This article offers some ways you can keep up with your dental health. Use all you’ve learned today to ensure you have a healthy smile.…


Feeling Stuck? These Simple Steps Will Help

Sometimes when you first step onto the road of personal development, it can all be a little overwhelming. There are also a few different things you have to do. From changes like you starting to eat better, or you also could become more friendly with others. Many different methods for developing yourself exist, it’s just a case of choosing a path. Success in personal development leads to a more rewarding life, and others are sure to notice the new you.

Don’t avoid decision on this road, as they may be an opportunity that you miss. Do not fear decisions that need to be made, even if you do not have all of the information that you need to be sure of the decision. When you make the right decisions, you will increase personal development. Even if a mistake is realized after a choice is made, it can still be viewed as valuable because it could be treated as a learning experience. A wrong choice only ensures that your next choice will be better.

See what obstacles are keeping you from success. This is a difficult task for many people. In order to change problems you are having, you must identify what they are. When you take each area and take action to improve it, the path to a better future is much smoother.

Leadership is the cornerstone of personal development. Leadership has many different definitions, but the common theme is influence. Take a good look at your journey toward leadership. What experiences have changed the person you are? How did those experiences change you? What are your qualities that make you shine in a team environment? It is through these questions that you can best determine your role in a team environment.

If you want to make progress in the area of personal development, you need to declare lowliness. If you understand that there is a lot you can learn and that you have room to grow, you can gain proper perspective. By instilling these ideas in your brain, you will be more open to improving yourself and learning new information.

Let your individual beliefs shape your course for achieving enhanced personal development. Working against these values will lead to frustration and failure. Instead, work on aspects of your life you want to improve that mesh well with your individual beliefs. By doing this, changes that you choose to make will be much easier to adhere to.

If you take care of your health you will be able to get the most out of your personal development. You can do this by getting a sufficient amount of sleep, exercising frequently, and maintaining a healthy diet. You will have more energy if you are in shape, and therefore will be more successful in your personal development efforts. It may seem simple, but sometimes the simplest things in life are actually the most difficult.

Our goal in this article was to help you to accomplish a start on your personal development plans. You can use them and many others to get started today. No matter your age, you can always work on becoming a better person for both yourself and others.…


Aging Tips That Can Keep You Looking Young

There are only two things that are absolutely certain in life. Number one, death has everybody’s number; it’s just a matter of time. You will age as time goes on. Read these great aging tips, and you will be well prepared to handle the aging process.

Starting and keeping good relationships is a vital part of the aging process. Being active in your local community has been linked to a longer, and healthier, life. In order to get the greatest benefit of your social interactions, you should focus on those which involve intimacy with people you can pour your heart out to.

Try ingesting some Resveratrol. Diets that restrict calories have been shown to have positive outcomes when it comes to aging. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes. Reveratrol can be found naturally within the roots of plants like Japanese knotweed. There is also reseveratrol in a south American bush called Senna quinquangulata.

Keep your brain active. You are never to old to learn new things. Always try to further your travel to intelligence. Whether it is through a course at the local college about computers or a simple crossword puzzle, they will both keep you on your toes and feeling great.

Always try and learn new things as a means to feel young. Learning is essential throughout your life.

With age, we have to take certain things into account. We may find ourselves in a position to no longer be able to care for ourselves. When this time is upon you, it is time to make a tough decision and choose a nursing home that will suit your needs. Each of these options offers some help with daily living without completely robbing people of their autonomy. People that work in these places will be able to give you the health care you cannot give yourself.

Friendships will provide you with the fuel, energy and the love that will feed your emotions in a positive way. It is never too late to make some new friends. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life.

Through the course of your life, your house begins to feel like a safe place. Your house should reflect the things that make you feel happy and secure with an emphasis on your comfort. Home will be a place where you will feel more at ease.

You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. Since hydration is even more important to your skin as you getting older, this type of makeup gets even worse for your skin the older you get. Include more simpler beauty techniques into your lifestyle such as using cosmetics like lip gloss, eyeliner and mascara.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.…