HEALTH in Chicago

Get Your Dentist Loving Your Smile With These Dental Care Tips

Many people aren’t happy with their smiles because of their poor dental hygiene. Many people think it is hard to care for their teeth. It’s unfortunate if you feel that way because it isn’t true. If you spend a little time on your teeth daily, you will have a lovely and healthy set of teeth. Read on for some great dental tips and advice.

When it comes to creating strong, healthy teeth, fluoride can be your best friend. If fluoride is not added to your public water supply, you will be more susceptible to tooth decay. If you don’t have it, you can use toothpaste with fluoride. Also, some mouthwash contains flouride.

Use another toothpaste if your teeth are sensitive. Let your dentist know you are experiencing sensitivity. He or she can determine if there is anything else that may be causing your sensitive teeth.

There are certain foods that can really harm your teeth. You should not eat sweet or junk foods, nor anything that has too much sugar. Don’t drink very cold or very hot drinks, and avoid coffee if you value white teeth. Drinking through a straw can help.

Visit your dentist often to ensure that your mouth is healthy. When you don’t have regular checkups, you may end up facing the consequences later. Regular checkups prevent minor issues from turning into major dental problems. Visit your dentist every six months, at least.

Brushing your tongue might sound funny, but it is very important for the overall health of your mouth. Your tongue can collect a lot of bacteria from eating. This is a cause of bad breath and poor health.

If you don’t think you are brushing enough to get rid of all the buildup, think about using disclosing mouthwash or a disclosing tablet. The product should be used before your begin to brush. Problem spots show up as a bright colored stain on your teeth. Only use these types of products if you’ve got the time to get rid of the traces. If you are running out the door, it’s not the right time!

As far as dental care goes, many teens are lazy. A good way to get your teens to brush, floss and use mouthwash on a regular basis is to remind them that no one likes to get close to someone with bad breath. Attracting a girlfriend or boyfriend is important to teens. Gently nudge them to take care of their teeth.

Do not go too fast when brushing. Brushing is something many folks rush through. Don’t be that person. Take your time when brushing your teeth. Do not just go through those motions. Make sure to brush thoroughly, and at least for one full minute and longer, if possible.

As you can see, improving your dental hygiene is very easy. Apply all that you have found in this article. A healthy mouth and teeth are not out of reach! Make sure you put in the effort to maintain proper dental care for healthy looking teeth.…


Get Fit And Feel Great About It

While staying fit is something that some individuals find easy to do, others need a lot of planning and assistance to achieve this goal. The information below will show you how, despite your own level of fitness, the best way to achieve your fitness goals.

Change the types of exercises that you do from day to day to achieve optimum results. A person who usually uses a treadmill for exercise purposes can go for a run through the neighborhood. You will have more of a workout because you are not running on a flat surface. If you have a lot of variety in your exercise routines, you’ll keep your body from getting too used to your routine and you’ll be able to continue losing weight.

Goals are very important when you are developing a strength training routine. If larger, more powerful muscles are desired, you need to strength train less frequently. If you want to be leaner with more defined muscles, increase the number of strength training sessions.

Some people are perfectly content using fitness equipment in a gym, but running outside is better overall. It’s easy to praise treadmills in the cold winter months, but when it comes to exercise, there’s no substitute for running on solid ground.

It is important that everyday has exercise time allocated, even if it is only a few minutes. Make simple adjustments to your routine such as taking the stairs instead of the elevator at work.

Before beginning your bench workout, firmly press the cushion down with your fingers in order to test the padding thickness. If you feel the wood beneath the padding, you need to move on to another machine. Working out on equipment with worn or insufficient padding may bruise your body. This is because worn padding fails to provide enough support while you are working out.

Many people mistakenly believe that it is okay to work out their abdominal muscles every single day. However, these particular muscles do not necessarily benefit from that. As with other muscles, abdominals need a break between exercise. Rest your ab muscles for a few days before working them out again.

Never attempt to move out of the bed and workout when you are under the weather. If you are ill, your body has to use its energy to heal itself. It will be more difficult for your body to have endurance and to build muscle. Wait until you feel better to work out again. Until then, follow your doctor’s directions, eat nutritious foods and get adequate rest.

If you’re trying to increase the speed and endurance you have, training like Kenyans would is recommended. Kenyans train by starting off slow for the first third of their run. Your pace should become quicker toward the middle of your run. During the middle third, you should be running at a normal pace. Pull out the stops and run fast during the final third of your workout. If you practice this regularly, you will notice distinct differences in your endurance and speed.

You are certain to get something from the information in this article, whether you are a beginner or someone very familiar with fitness. Remember all of these tips and integrate them into your daily exercises. Make time to exercise, and exp lifelong benefits.…


Dealing With The Pain Of A Cancer Diagnosis

If you are familiar with how a body works in relation to health, then you are aware of free radicals that can damage your body through the grouping of harmful cells which may result in cancer. However, you probably don’t know as much about treating or preventing cancer as you do about what causes it. Various ways for prevention and treatment are presented in the following article.

Detecting cancer early is important in being able to treat it successfully. Always keep a regular schedule of tests and screenings so you can catch any existence of cancer cells at an early stage before it becomes worse. Monthly self exams can be an effective way to detect any early signs of breast cancer or testicular cancer.

Maintaining your health with a healthy weight, a nutritious diet, and exercise is important because they reduce your chance of cancer, and increase your ability to fight cancer. Be sure to drink lots of fresh, purified water, eat a great deal of fresh fruits and veggies and get half an hour of moderate exercise daily. This will improve the quality of your life and help you avoid cancer.

Getting regular exercise helps you fight cancer. By exercising, this gets your blood pumping all throughout your body. You want to be sure you have as much blood flow as you can throughout your body, so that when you are treated your blood is flowing good throughout your body.

As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Your physician can give you a good heads up about the side effects that your drugs and treatment might instigate. Common things you might need to do include buying a wig to address hair loss or wear makeup, due to changes in complexion.

Your loved one needs you to really listen to his feelings about his cancer diagnosis. Give your loved one a chance to express all of his deep feelings about his diagnosis and do your best to listen attentively. For the best results, focus on being a good listener rather than trying to solve their problems or give your own interpretations.

Smoking cigarettes increases your risk of cancer. While most people are aware that quitting smoking reduces your chances of getting lung cancer or emphysema, smokers may not realize that quitting also helps them avoid colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. These are a few of the many reasons you need to quit smoking.

Make sure you read whatever literature you can on the subject, if you or someone you know, has cancer. Your confidence is, in reality, very important in these circumstances.

Never take information for granted. The more information you have about any situation the more informed you will be, and this helps you beat the odds. Fighting cancer is one of life’s greatest challenges. This article should only be the beginning of your research as you learn more about your condition.…


Expert Advice About Eye Care That Can Really Help You!

There are many advances and technologies coming to light in regards to eye care. You just need to know the right information for keeping your eyes healthy. There are a lot of strategies for prevention that you should take to make certain your eyesight isn’t getting worse. The tips below are a great start to learn how to do that.

In the summer, sunglasses are crucial. It is important to do so in winter, too. This is because snow reflects a great deal of light. Even on cloudy days, the sun can cause issues for your eyes.

Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. Any disease or condition that may be hereditary can be anticipated and tested for by your eye care professional. The sooner it is diagnosed, the sooner treatment can begin, and that will make a considerable difference.

It is important to know sunglasses are not created equal. Ensure they are able to block nearly 100 percent of UVB and UVA rays. Some sunglasses may even make your vision worse.

You can actually prevent many eye problems with proper care. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.

Don’t smoke. It is not just your lungs that are at risk; your eyes can be hurt, as well. Smokers often develop eye diseases. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.

You should always be aware of any eye conditions that exist within your family tree. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Speak with older family members to know about any history with eye problems.

Omega-3 fatty acids have been shown to be great for excellent eye care. It would be a good idea for you to integrate foods that contain this nutrient into your diet. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Eat a minimum of a serving daily.

Get eye exams on a regular basis. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. A regular eye checkup just makes good sense. Many eye conditions and issued can be treated if caught early.

If you blink more than normal, it might be an eye problem. If your eyes are not dry, it might be a tic that is the result of stress. If that’s the case, relax. If you believe it is not simply a tic, see an ophthalmologist.

Now that you’ve read this info, do you think you already knew what you needed to know about eye care? If not, then you’re probably glad you found this article. You should take action now so that you do not fall victim to poor eyesight. There are many issues around eye care and it is essential to pay attention to them.…


Acid Reflux: What To Do When It Strikes

It seems like acid reflux is a constant threat regardless of your choices in foods. If you suffer from this condition, you need to find an efficient way of treating it. Keep reading to discover how to live your life acid reflux free.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. A book, piece of wood or something else that is similarly shaped will also do the trick. It is possible to find electronically adjustable beds also.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. They can encourage your body to produce more acid, increasing your symptoms. You can find relief by minimizing your intake of these food items.

Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be as careful as possible, just steer clear of all such items.

Exercise can be difficult after you eat if you have acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.

Elevate the head portion of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head of the bed needs to be 6-8″ higher than at the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Drink more water. Water can help keep you hydrated. Additionally, it helps you digest your food. Water can enhance your digestion and minimize the acid produced in your stomach.

You should never lay down after a meal. The digestive tract can have trouble while you are laying down. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.

You need to make sure that you are eating more slowly. Stop eating before you feel stuffed. Relax, sit upright at a table and chew your food thoroughly. Gorging yourself quickly can bring on an episode of acid reflux. A trick that may help you is to set down your fork between bites.

Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This makes acid and food come back into the esophagus via the stomach.

Acid reflux interferes with eating, sleeping, working and enjoying life. You need to take action now and find a way of eliminating this problem. Follow the advice presented here to prevent and treat acid reflux. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.…


Discover Helpful Teeth Whitening Pointers And Techniques

Stained teeth and yellow teeth are embarrassing and troublesome. What options are available for someone who cannot afford cosmetic dentistry? These simple tips for whitening your teeth can empower you to make some small changes, to enhance the look of your teeth.

Citrus fruits are not only a good source of Vitamin C, but they can help you whiten and brighten your teeth. You can get a sparkly white smile by taking a piece of lemon or orange peel and using the back of it to rub your teeth. For best results, add a dash of table salt to the inside of the peel.

Make sure your teeth are very clean before you start a teeth whitening regimen. While hair dyes, for example, are absorbed better if hair is slightly dirty, teeth whitening treatments work the best when applied to freshly cleaned teeth. An uneven shade will result from whitening teeth that are dirty. This can be avoided by flossing and brushing your teeth before whitening them.

Before you attempt to whiten your teeth you should contact your dentist if you have any cavities or gum disease that needs to be treated. If you have dental problems, exercise extreme caution when whitening your teeth. Talk to your dentist about your problems, whether it is safe to proceed with whitening, and, if so, the best course of action for you.

Strawberries are high in malic acid and can be combined with baking soda to create a quick home remedy for teeth whitening. Among the fruits that can make smiles whiter are oranges and strawberries. Try crushing up strawberries, and make a paste out of them. Leave this paste on your teeth approximately five minutes. This method is an excellent one for whitening teeth. Another home remedy for a whiter smile is to rub your teeth with the inside of an orange peel.

Use the directions and follow them closely for any whitening system you use at home. As a matter of fact, doing so irritates the inside of your mouth by inflaming gums and possibly even damaging teeth. Do not use whitening products above and beyond the specifications on the package.

Be sure that you rinse your mouth with water after you drink or eat something. If you take the time to get the food and drink off of your teeth directly after you consume them, you will have better results in keeping them white. This is an excellent way to prevent staining or other discolorations on your teeth.

Try combining baking soda and water as a natural teeth whitening solution. Baking soda can be used as a gentle abrasive that can lightly polish away stains from the surface of your teeth, making them appear brighter and cleaner. Dip your toothbrush in water and then in baking soda so that the powder will stick to it.

Clearly, there are many different options for brightening your smile without visiting a dentist. You don’t need to spend a lot of time or money whitening your teeth, and the advice above shows you how to do that. Use the whitening products properly and practice good oral hygiene every day.…


Fix The Skin You’re In: A Few Acne Tips

Acne can affect your self-esteem and cause depression. Eliminate any control that acne has on your feelings of self worth. The tips in this article will help to clear your skin. With time and efforts, you could truly improve your skin.

Many people see no problem with popping pimples. When you simply cannot resist, make sure your hands are clean, including your fingernails, so that you do not introduce new bacteria to the opened pore. Using responsible actions when you have the need to pop your acne will save you from further blemishes.

Consider temporarily avoiding products that are made to whiten teeth. If you find that you are experiencing breakouts around the mouth, take into consideration any treatments you are using on your teeth. Many whitening products including mouthwash, toothpastes and whitening strips can cause acne because the skin around your mouth is very sensitive and can be easily irritated. Remember that the skin around the mouth is extremely sensitive.

Use the herbs from chamomile tea for a wonderful acne remedy. Place a cool teabag to the affected area; this will reduce the swelling and take away the redness.

Steer clear of stress whenever feasible. Stress won’t give you acne, but it will exacerbate existing acne.

Frequently changing your linens can have a remarkably beneficial effect for your acne problems. These oils may get on bed linens while you are sleeping. The oil will go back to your skin the next time you sleep. If you wash your linens on a regular basis, it will stop this cycle.

If you suffer from persistent acne, make sure to use only natural skin care products. Many commercially prepared skin care products contain harsh, irritating ingredients that can exacerbate skin problems. If your acne is getting worse instead of better, it may be time to change the products you are using. Natural products with antibacterials can help you heal your skin.

Talking on your cell phone could be causing you acne problems. Your earpiece may pick up oils and dirt from your face, then rub these substances against your skin every time you use your phone. To prevent this, clean your phone regularly with a Q-tip or cotton ball dipped in alcohol. When using your cell phone, hold it a few inches from your face.

If you are having an acne breakout, keep your hands off your face as much as possible. Do not pick or scratch at the blemishes. Keeping the hands away from the face prevents the dirt and oil from the hands from being transferred to the face. Popping pimples can lead to infections or even scarring.

Products that contain salicylic acid are an excellent way to treat acne. This ingredient, along with a few beta hydroxyl acids, is crucial in helping the skin get rid of dead cells.

Use the tips that apply to your specific skin type and take control of your acne. You can give your skin that healthy glow by making wise choices. Every step you take to clearing your acne breakouts brings you closer to regaining your self confidence.…