HEALTH in Chicago

A Beautiful New You: Tips For Cosmetic Surgery

Advance prepare for your surgery by having a few frozen meals and a good supply of fluids in your refrigerator. Schedule time away from work because you will not be able to take on any physical activity for a month following your procedure. Continue reading this article to learn great cosmetic surgery tips.

Get your doctor to explain the antibiotic situation to you. Most surgeries require the administration of antibiotics both before surgery and after surgery. You may want to consider a second opinion if your surgeon isn’t recommending an antibiotic.

When consulting with a doctor about cosmetic surgery, do not be afraid to ask to see his or her credentials. Be sure to ask the surgeon about their schooling, and how much experience they have – both in years and amount of procedures. Definitely ask to see success photographs of past patients.

Call surgery that you get for non-aesthetic reasons reconstructive surgery. There is a stigma about some types of plastic surgery, and if you simply change the vocabulary associated with your procedure, you can avoid the judgment of others.

Ask your doctor about their level of experience. It is important to know how experienced your surgeon is. Carefully study photos of the procedures he or she has performed. With surgery, nothing is guaranteed, but the success rate is higher if you choose the right doctor.

The use of anesthesia always comes with possible risks and side effects. During a surgical procedure, a heart arrhythmia can develop. Anesthesia can have unpredictable consequences with your heart rate. Irregular heart rhythms are cause by a lack of blood flow. This can cause an irregular heart rate, also known as arrhythmia.

Make sure that you understand all of the risks relating to the procedure you are thinking about. Always research independently to ensure that your doctor is being upfront with you.

The cost of your surgery should always be negotiated with your doctor. An agreement must be made as to the due date of the payment and any payment plan details if the procedure is expensive. You need to reach an agreement with your surgeon regarding the payment.

Any surgery comes with risk, and you have to remember that. Be sure to discuss these risks with your physician so you fully understand them. When you think about plastic surgery, it’s easy to forget that there are risks.

You may want to ask to be put on an on-call list to save money. If the office receives a cancellation, then you would be assigned to that open spot. Surgeons do not want to lose the money that they already paid to set up and hire staff, so they are often willing to give you a discount as a result.

Though the cost is important when considering an overseas procedure, look for comparable surgeons and costs close to home. In the event that you have a bad reaction to your procedure or you run into issues, you want to have the luxury of going back to the same doctor.

After any surgery, always get lots of rest. Avoid physical activity for a month or so after surgery. Remember the tips in this article so you can have the best experience possible.…


Effective Strategies To Help You Deal With Arthritis Pain

A life with the pains from arthritis can be a difficult one. Even completing the simplest task can cause a lot of pain and be difficult. Fortunately, you can do many things to limit arthritis’ effect of your life. If you have arthritis symptoms, you will find many useful tips that you should know to help you cope.

Ice packs and heating pads can both be of use for relieving your arthritis joint pain. You should try alternating between heat and cold to get the best results. Always check with your physician for a pain management strategy when using cold and heat for pain.

Women who have arthritis should probably not wear high heels. High heels look nice but they are horrible for your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Wear comfortable shoes so your arthritis does not flare up. Your feet and legs will be grateful.

Yoga makes an excellent hobby if you are having arthritis trouble. Studies show that yoga is great for relaxing because of the easy-going pace, and a bonus of getting some exercise which helps to soothe joint pain caused by arthritis.

Be sure to get sufficient sleep whenever arthritis flares occur. Without enough sleep, your body will be unable to combat arthritis and its pain. Try to sleep at least eight hours a day, ten on a particularly stressful day. Your mind and body both will reap the benefits of sleep.

Keeping a daily diary is helpful when you suffer from rheumatoid arthritis. This written record will help you understand what in your life is triggering the arthritis. It can also provide clues to what is helping. Share the journal with your physician so he or she can prescribe proper treatment options. It is a helpful tool for many purposes.

Allow yourself to relax very deeply. Recline in your chair, let your eyelids grow heavy and use deep, controlled breaths. This may help you forget about your pain so that you can start thinking happily again.

Acupuncture can help soothe arthritis symptoms. Acupuncture has been proven to reduce some arthritis pain. If you choose to employ this method of arthritis relief, you will need to commit to a number of appointments, because a single visit will not be very beneficial.

Keep your weight at a healthy level so you do not have as much stress put on your joints. If you are overweight it can put unneeded stress on joints and make your arthritis worse. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.

There are, however, a variety of coping strategies you can employ. The tips you just read are meant to give you coping methods, as well as help you achieve the goals you have in mind. You may be surprised at how much they help.…


Why Athletes Have So Many Problems With Their Foot

Despite their daily use and permanent stress, the feet are often shamefully neglected. It’s not surprising that afflictions are becoming more and more common, and affecting people at all ages. Various ailments don’t always manifest itself through the same symptoms, so according to orthotics specialists Bradenton FL communities should pay close attention to any changes so treatment can start early.

The Most Common Disorder Among Athletes

One of the more well-known ailments that predominately affect feet is plantar fasciitis, a painful inflammation of the tendon located from the sole of the foot to the toes. It frequents athletes, especially among those who practice running, but it also presents itself regularly among those who play other sports, like football and rugby. In general, it affects all those in sports where the feet are subjected to systematic impacts. During the support phase in the step, and in the run, and the jump, the plantar fascia is stretched significantly. The causes of this vary;

⦁ A decompensated posture with a taut posterior muscle band that tightens the plantar fascia;
⦁ Excessive pronation of the foot
⦁ A flat foot
⦁ Stiffness of the Achilles tendon
⦁ Use of inappropriate shoes without the correct support (shoes are too wide or too tight, too soft or too rigid)
⦁ Overweight and obesity
⦁ Weakness of some leg or calf muscles

Early detection protects against severe, chronic pain and will offer timely healing of the painful tendons. Patients usually complain of a severe heel pain, which can be exacerbated under pressure or stress and become unbearable, so seeing a podiatrist is vital.

Treating And Caring For Plantar Fascia

Mistakenly, plantar fascia is often referred to as heel spurs, but symptoms are different, as are the causes and the possibilities of treatment. From the beginning of a painful change in the foot to a widespread inflammatory problem, it can take several weeks to months, but this gradually changes and then becomes much more intense.

There are both surgical and non- invasive treatments that are suggested by the treating podiatrist, depending on the severity of the inflammation. Rest and stretching exercises are equally important for the treatment success. Also orthopedic insoles accelerate the healing, as the foot is properly supported, and soft embedded in the shoe.

Treatment is not just confined to the feet to treat plantar fascia. The doctor will look for all potential changes, mobility restrictions, realignments, and tissue changes in the foot. If there is a muscular or fascial imbalance, the podiatrist will recommend different methods to create more balance.

Resting The Foot Is The Best Care

The treatment of plantar fasciitis is essentially based on rest to get control of inflammation. Athletes should suspend workouts for a few weeks and avoid walking or standing for too long. Apply ice on the foot to relieve pain, and anti-inflammatory to help alleviate inflammation. Wearing an ace bandage to help keep the foot steady will help, but you should also exercise the foot with different stretching techniques. This will help relax the tissue and help with flexibility.


Fight Your Cancer: Tips And Tricks For A Great Battle Plan

Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.

Staying at your ideal weight, eating right and exercising regularly not only helps you feel wonderful everyday, but these habits can lead to a reduction in the risk of cancer development. If you want to prevent cancer, you need to eat a diet rich in fruits and vegetables, exercise for at least half an hour a day and drink at least eight glasses of water per day.

Exercising is a good way to fight cancer. Blood flow increases as you work out. It’s an excellent idea to get your blood flow as high as you possibly can, because this will help your treatments travel through your body better.

As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Your physician can give you a good heads up about the side effects that your drugs and treatment might instigate. Take care with your appearance during treatment. A wig can help you retain your normal appearance. If you see that your face is pale, use some makeup.

A little bit of exercise every day can dramatically decrease your risk of getting colon cancer. The reason for this is that those who exercise are generally in good shape health wise, and as a rule they are much more able to fight off such illnesses as diabetes, that can increase a person’s risk of cancer. Try your hardest to keep active.

When you’re depressed, your overall health can worsen, which will let the cancer spread further. If a cancer patient becomes depressed, he may give up on trying to defeat cancer and refuse to do anything the doctor suggests to prolong his life or enhance its quality.

Drinking those sugary sodas and other beverages can actually increase your risk of contracting cancer, so you should get rid of them. The load of calories and the simple carbs in these drinks may cause you to gain weight, which can further spread the cancer in the body.

What you want people to do, and what people are capable of, are two entirely different things. Make the best of the support that you receive.

Having a good knowledge about cancer will give you the ability to take control of your treatment, reduce your stress and live more freely. Even though there is not a special pill for everyone to take to deal with the disease of cancer, there are some little things you can do in order to make it a little less stressful. The tips you just read can help you stay positive and give you the best chance of defeating cancer. Do your best to stay in the present rather than worrying about the future to give yourself the best chance of survival.…


Follow These Tips And Stop Being Burnt By Your Hemorrhoids

Hemorrhoids often occur in pregnant women usually in the final 6 months of pregnancy. This is because the developing fetus places a greater degree of pressure on the blood vessels in the rectal area. When labor starts the problem can worsen. Read this article to learn how you can reduce the pain and prevent more hemorrhoids from appearing.

If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.

A top priority for hemorrhoids sufferers is making sure that the area is clean. Moist wipes clean better than most toilet papers and can feel more comfortable. A sitz bath of warm water can alleviate the discomfort from swollen veins. Use the bath for about 20 minutes.

Try taking Rutin for hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.

Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.

When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.

The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.

There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.

Consume fiber-rich foods, and drink plenty of water in order to soften feces. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Keeping yourself hydrated with plenty of water can also increase the effects.

As was previously stated, hemorrhoids tend to be pretty common during the final six months of a pregnancy, and labor pushing can worsen them. Some good ways to avoid them are drinking plenty of water and eating more fiber, among others. By using the information offered here, you may reduce hemorrhoids and their symptoms.…


Take Care of the Feet for Overall Health

The body’s extremities work hard every day. The arms and hands provide functionality as the individual perform various tasks on a daily basis. The feet carry the weight of the body. It provides mobility and enables the individual to get from one point to the other.

Foot Pain and Other Conditions

There are several common conditions that may affect the ankle and foot area. Plantar fasciitis is a condition that affects the supporting tissue of the foot arch. With plantar fasciitis, the individual feels pain when bending the foot. Achilles tendinitis occurs in the Achilles tendon, an area which connects the calf muscles. This condition affects runners and other sports practitioners. Symptoms may include tenderness, stiffness, and pain in the specific area. The duration of the pain depends on the severity of the condition.

An ankle sprain is another common issue which affects the ligaments. Aside from pain and mobility problems, swelling and discoloration may be observed in the area of the sprain. There is an increased risk of ankle sprain for individuals using ill-fitting footwear and high-heeled shoes. Ankle sprains are graded based on severity and damage. A stress fracture is another common foot-related issue. This happens when the bone becomes cracked or bruised due to certain types of activities. This is another type of injury that commonly affects those who participate in sports.

When to Seek Treatment

A podiatrist or podiatrist physician specializes in treating conditions of the lower extremities. These areas include the lower leg, ankles, ankle joints, and feet. The practice of podiatry includes several specializations. Some provide services as a general podiatric physician. Others focus on the orthopedic and rheumatology treatment aspects of the job. Some practitioners specialize in sports medicine as a podiatric sports doctor.

Foot pain and other foot-related ailments and injuries can affect anyone at any time. But those who are actively involved in sports are more prone to these conditions. When in the Illinois area, contacting a podiatric sports medicine Elmhurst Il can help ease and treat these conditions.

Why See a Specialist

A podiatrist or podiatrist physician can be a generalist or a specialist. For example, a podiatric sports doctor deal with the prevention and treatment of sports or exercise-related pain and injuries. They have training in musculoskeletal and orthopedic systems and they can help with the preventive and rehabilitative care of the lower extremities.

Like any other part of the body, the fee and the lower extremities can suffer from a variety of pains and ailments. This can be caused by different conditions, from as simple as wearing improperly sized footwear or a sports-related injury. Seeking a foot specialist to treat the condition could help prevent the problem from getting worse.

Every part of the body deserves to be taken cared of. From the head to the soles of the feet, a problem with a part of the body could potentially impact one’s quality of life. Contacting a podiatrist for any foot-related concerns is definitely the best solution.


Get Your Dentist Loving Your Smile With These Dental Care Tips

Many people aren’t happy with their smiles because of their poor dental hygiene. Many people think it is hard to care for their teeth. It’s unfortunate if you feel that way because it isn’t true. If you spend a little time on your teeth daily, you will have a lovely and healthy set of teeth. Read on for some great dental tips and advice.

When it comes to creating strong, healthy teeth, fluoride can be your best friend. If fluoride is not added to your public water supply, you will be more susceptible to tooth decay. If you don’t have it, you can use toothpaste with fluoride. Also, some mouthwash contains flouride.

Use another toothpaste if your teeth are sensitive. Let your dentist know you are experiencing sensitivity. He or she can determine if there is anything else that may be causing your sensitive teeth.

There are certain foods that can really harm your teeth. You should not eat sweet or junk foods, nor anything that has too much sugar. Don’t drink very cold or very hot drinks, and avoid coffee if you value white teeth. Drinking through a straw can help.

Visit your dentist often to ensure that your mouth is healthy. When you don’t have regular checkups, you may end up facing the consequences later. Regular checkups prevent minor issues from turning into major dental problems. Visit your dentist every six months, at least.

Brushing your tongue might sound funny, but it is very important for the overall health of your mouth. Your tongue can collect a lot of bacteria from eating. This is a cause of bad breath and poor health.

If you don’t think you are brushing enough to get rid of all the buildup, think about using disclosing mouthwash or a disclosing tablet. The product should be used before your begin to brush. Problem spots show up as a bright colored stain on your teeth. Only use these types of products if you’ve got the time to get rid of the traces. If you are running out the door, it’s not the right time!

As far as dental care goes, many teens are lazy. A good way to get your teens to brush, floss and use mouthwash on a regular basis is to remind them that no one likes to get close to someone with bad breath. Attracting a girlfriend or boyfriend is important to teens. Gently nudge them to take care of their teeth.

Do not go too fast when brushing. Brushing is something many folks rush through. Don’t be that person. Take your time when brushing your teeth. Do not just go through those motions. Make sure to brush thoroughly, and at least for one full minute and longer, if possible.

As you can see, improving your dental hygiene is very easy. Apply all that you have found in this article. A healthy mouth and teeth are not out of reach! Make sure you put in the effort to maintain proper dental care for healthy looking teeth.…