Anyone who has experienced the pain and discomfort of hemorrhoids will wish very much to not repeat this condition. Prevent the pain and embarrassment of this condition by applying the tips in the below article.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. You might also feel better if you apply cold compresses in the affected area.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Water naturally hydrates your body, helping your stool to become softer and easier to pass. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Hemorrhoids are often times very itchy, but it’s important to avoid scratching. This will only worsen the problem. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Be sure to drink plenty of water daily, and eat lots of high fiber foods. This reduces the amount of strain required to pass a bowel movement.
Using the sound advice in the article above will help you feel more confident when you are faced with the painful condition of hemorrhoids. Use the things you know to avoid or minimize the problem.