You could suffer from allergies if you are frequently coughing, sneezing, and have a runny nose. Some allergy symptoms may be mistaken for a simple cold, but once identified as allergies, they can be effectively addressed. The following article will give you advice for properly treating allergy symptoms.

For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.

You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. But, doing so could exacerbate your allergies. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.

If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.

If you have allergies and own a pet, you may or may not be allergic to them. In order to find out, get tested for an allergy to pet dander. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.

If your child has food allergies and you are traveling, take foods they can eat with you. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.

Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Cockroach, rodents and other pests can all make your allergy symptoms much worse. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.

It is important for you to limit your exposure to whatever triggers your allergy symptoms. For instance, if dust triggers your allergies, clean your home more often. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.

Do not forget to pack allergy medication when you travel. You can’t anticipate what allergens you may come in contact with on your trip. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. This special dose of epinephrine can thwart an emergency allergy attack.

You can still live life, just as long as you know how to manage your allergies. Once you’re educated about your options, you can start managing your symptoms. These hints in this article can help you live a fuller life with allergies.