Is your snoring keeping your significant other awake? Then take a look at this article. These tips will help you reduce the severity of snoring or even stop it completely, so read on!
To reduce snoring as much as possible, stay at a weight that is healthy. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. The way sleeping pills function is by relaxing your muscles. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. This will cause you to snore.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A nose that is clogged or constricted may be one of the causes of snoring. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some medications will cause snoring as a side effect. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Snoring is often caused by restricted air passages.
Those that are overweight or carry extra weight in their neck are more prone to snore. Too much fatty tissue in the throat of people who are overweight does not make the situation better. Think about losing weight if you are a little on the heavy side. You will not only improve your health and appearance, but you may get better sleep.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
When trying to avoid snoring, try falling asleep on your side each night. Sleeping on your back increases the likelihood of snoring. On the other hand, sleeping on your stomach causes neck stress. Sleeping only on your side will assist you in sleeping through the night.
Place a humidifier in your room that you use nightly. Humidifiers create constant streams of moisturizing, warm vapors. When you inhale moist air, your nasal passages, throat and airway are moisturized. One benefit of this is a reduction in your level of snoring.
Hopefully, you have learned some great methods from this article so that you will not have to feel so anxious about sleeping. All you need to do is continue to apply what you’ve learned from the last few paragraphs and your snoring will be much better than it used to be.