A great way to stay in good health is to take the right vitamin and mineral supplement every day. But, some people are unaware of which vitamins they need the most. Follow the tips presented here to determine which supplements you need.
Always try to consume a balanced diet. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. If you find this is not possible, it is a good idea to take a vitamin and mineral supplement.
A lot of people notice body aches without knowing why they are occurring. Rather than heading off to the doctor, see if vitamins and minerals will do the trick. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight.
The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. It can be toxic if taken in very large amounts, so be sure to stick with the recommended daily dose of 2300 International Units (IU). Carrots, squash and dark, leafy greens are the best source this vitamin.
You can find Vitamin C in citrus, and many other fruits and veggies. There are supplements for people who are not getting their daily requirements of vitamin C, as well. This vitamin prevents colds, acne, gum disease and other conditions. Also, newer studies have been showing vitamin C to have a positive effect on patients with Alzheimer’s, ADHD and dementia.
You will find many of the nutrients you need in fruits and vegetables, but you should focus on fresh over processed or canned. Besides healthy meals, many people need to supplement their diet with vitamins and minerals made from high quality sources.
Visit your doctor to learn if you have deficiencies. You will need to fix any deficiencies first thing.
If you’re taking a calcium supplement, take it when you are eating. It’s something that has to be consumed with food. Without eating, it will not be absorbed and goes to waste.
Be aware that many prescription and over the counter medications can interact negatively with vitamin and mineral supplements. Some interactions can even be life-threatening. Talk with your doctor to determine which combinations are safe. Speak with your pharmacist about any side effects a supplement may have.
Raw or steamed veggies are ideal. Cooking your vegetables can actually deplete the levels of vitamins within them. Steaming your foods is one of the best ways to preserve the maximum amount of vitamins. When vegetables are flash frozen, they have very high nutrient content. Don’t waste this by overcooking.
Diets not high enough in Vitamin D, omega-3 acids or magnesium can cause depression. There is a good reason that omega-3 is on of the more popular supplements out there. The supplements give the brain what it needs in order to regulate mood among other things. Magnesium is one supplement that helps keep you calm.
Your body needs lots of vitamins and minerals every day in order to stay healthy. When your diet isn’t up to snuff, your health may suffer. When you use what you have learned here, you will find the best supplements to increase your health.