You are not guaranteed to be safe from acid reflux. It is estimated that one-third of Americans have this disease. Sadly, most sufferers don’t know what to do about it. The following article has information that can help.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Your body can restrict the acid flow much better if you are at a healthy weight.
Put a wedge beneath your mattress to boost your head and keep acid down. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also use an electronic bed that elevates.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This lining forms a protective barrier against acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
You should keep track of what you ate before experiencing acid reflux. People who have acid reflux have triggers that make things worse. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Do not exercise within an hour of eating your meal. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait about two hours after your meal before you exercise.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
If you have acid reflux, try to avoid possible trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Try relaxing. Avoid eating when you are under stress as this will surely lead to heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Add some moderate exercise to your routine if you have acid reflux. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
Eat any meal three hours prior to sleeping. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This could cause acid reflux.
In conclusion, millions of people suffer from acid reflux each day. If it affects your life, you do not have to sit back and take it. Use the tips mentioned above and you are sure to live a pain free life.