HEALTH in Chicago

Tips On How To Deal With Sleep Apnea

Sleep apnea is potentially life threatening as well as disruptive and inconvenient. Anyone who suspects they have sleep apnea needs to get it diagnosed, and those that have it need to consistently learn about it and follow up with all treatments for the sake of their health. Looking at the following tips will help you do just that.

In order to improve sleep apnea, eliminate some bad habits from your life. Few things are worse for sleep apnea than drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages all parts of your airways. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Through the use of a mouth guard, airways will be kept open. If you think this will help, you should ask your physician to fit you with a mouth guard.

Quit smoking and drinking. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies show that sleep apnea symptoms are more common in people who are overweight. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

You must use your CPAP at least 4 hours nightly after receiving your unit. Some people have a really hard time sleeping with the device. Keep in mind your CPAP device should be used at least four hours per night for it to help you. As you become more accustomed to the sleep mask, you should be able to wear it longer.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Sleep in a prone position. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. If you sleep on your back, your airway may become blocked when mouth tissues slide back. You will breathe easier if you sleep on your side. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

Sleep apnea is without question an extremely frustrating condition. The interruption of sleep every night can make it hard for you to get through the day. Start now and plan your defense against sleep apnea by applying the information you learned in this article.…


Easy Steps On Going About Dealing With Sleep Apnea

Sleep apnea is often undiagnosed and might vary in intensity. This condition happens when the airway collapses partially while one sleeps, impeding on the person’s breathing patterns. Keep reading for more information about this scary and possibly life-threatening affliction.

Think about changing a few of your habits to help with your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Sleep on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, your airway may become blocked when mouth tissues slide back. You will breathe easier if you sleep on your side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.

Try not to sleep on your back if you are prone to sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Stop smoking as soon as you find out you have sleep apnea. Smoking aggravates air passages. To give up smoking, try any cessation program. Nicotine replacements are also good choices. Many people have the most difficulty during the initial month. The strength of the cravings will then decrease as the nicotine begins to leave your system.

Now that you have a better understanding of sleep apnea, you should feel more optimistic about your sleeping future. Just keep in mind that the best way to get a definitive sleep apnea diagnosis and set out an effective course of treatment is to speak with a medical professional.…