HEALTH in Chicago

Cope With Cancer By Using These Helpful Tips

Dealing with cancer is perhaps the most challenging and cruel thing you will ever experience. If you are focusing on preventing it, fighting it or acquainted with someone suffering with it, any additional information can be a considerable help. This article will give you information to lessen your struggle with cancer.

It is said that lowering your sugar consumption can halt cancer cell growth. Some evidence suggests that sugar helps cancer cells to thrive, so stop eating sugary foods. Although doing this may not get rid of the cancer, you can use it along with other therapy in your fight against the disease.

With cancer, early detection is important and will increase the chance of cure. It is important to schedule tests and screenings regularly in order to determine whether or not you might have cancer before you become symptomatic. Breast and testicular cancers can be detected through self examination, so do this once a month.

Be cautious and understand that some of the vegetables and fruits that you buy could be contaminated. A lot of the produce you buy are sprayed with chemicals like pesticides which helps prevent bacteria, bugs, and fungus from harming them. Before you consume that fresh produce, wash it with water and mild soap to rid it of any pesticides. Alternatively, you can buy strictly organic fare.

It’s important to find your voice and state your needs, wants and feelings clearly. Sometimes you may choose to answer difficult questions so that others can understand what you’re going through, while other times you may need to set limits on what you will talk about and stick to them. Alot of people are in the dark, they are not aware of the latest information about cancer and actually may think it is a disease that could be transferred from you to them. It may be useful to plan your answers to these types of questions in advance. It will give you control of the conversation and a little bit of confidence.

Regular physical exercise can decrease your risk of developing colon cancer by as much as 40%. The reason for this is that active individuals are often in better overall health and at lower weights that are not conducive to cancer. It also lowers the risk of developing diabetes, a disease that is known to increase cancer risk. Always work to remain active.

When you are diagnosed with cancer, there are some things that you need to accept. Being prepared will bring extra strength to your fight.

Remember, when it comes to cancer treatments, what you think will happen, and the reality of what actually will happen, are very different things. It is important to let those who are supporting you know that you appreciate all they are doing for you.

Even the word “cancer” has the power to strike fear in one’s heart. Consider the informative tips in this article when dealing with prevention and treatment of your cancer or for providing help to someone you know.…


Don’t Let Cancer Rob You Of Life!

In our lives most of focus on what we look forward to getting done in our lifetime. There are various things we can’t lose though, such as a battle with cancer. Read on for some tips to help fight back in the cancer battle.

When needed, speak up and assert yourself. Some individuals still have outdated views on cancer and will assume that the disease renders you useless and will question your ability to carry out even simple tasks, or they may fear that you could infect them. Think in advance about how you will react to these kinds of questions, and when they come up, deal with them immediately. It will help the way that others respond to you during the course of your treatment.

If you have a loved one who has recently received a diagnosis of cancer, make sure you are there to listen to that person if he or she needs to talk to someone. Doing this can be hard sometimes, but the cancer victim you know really could use any chance they can to express their emotions. Try not to inject your own thoughts or opinions on them; allow them to just vent their own feelings without interruption.

If you are active, your chance of being diagnosed with colon cancer goes down by about 40%. Physical exercise can contribute towards a healthier body and can also decrease the risk of the types of cancer that are caused by a person being overweight. Try to stay active.

When you quit smoking, you reduce your risk of emphysema and lung cancer, and you also reduce the risk for colon cancer. The smoke you inhale brings carcinogens into your lungs, and from there, they flow throughout your body. If you have any polyps in your colon, the tobacco will increase their size. These facts just combine to provide all the more reason you should become tobacco free.

If a family or friend has cancer, it is helpful for you to go to their appointments with them. Sometimes, your presence will help your loved one open up about concerns, or they can turn to you for clarification.

When dealing with cancer, whether it is you or a loved one that is suffering, it is important to be as knowledgeable as possible by reading up on it. It’s crucial to have a high level of confidence.

If you proactively participate in your treatments, you will be more effective in combating cancer, than just passively letting your doctors treat you. Always stay involved in the situation, and pay attention to what is going on. You will not get better if you aren’t actively involved in the process.

Try to get your friend or family member to someone that they are able to talk to about their condition. To find your loved one a support group, you could look on the Internet. Doing so will help them find others who can relate to the emotions specific to a cancer diagnosis.

Resolve on beating your cancer. You life literally hangs in the balance.…


Fight Your Cancer: Tips And Tricks For A Great Battle Plan

Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.

Staying at your ideal weight, eating right and exercising regularly not only helps you feel wonderful everyday, but these habits can lead to a reduction in the risk of cancer development. If you want to prevent cancer, you need to eat a diet rich in fruits and vegetables, exercise for at least half an hour a day and drink at least eight glasses of water per day.

Exercising is a good way to fight cancer. Blood flow increases as you work out. It’s an excellent idea to get your blood flow as high as you possibly can, because this will help your treatments travel through your body better.

As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Your physician can give you a good heads up about the side effects that your drugs and treatment might instigate. Take care with your appearance during treatment. A wig can help you retain your normal appearance. If you see that your face is pale, use some makeup.

A little bit of exercise every day can dramatically decrease your risk of getting colon cancer. The reason for this is that those who exercise are generally in good shape health wise, and as a rule they are much more able to fight off such illnesses as diabetes, that can increase a person’s risk of cancer. Try your hardest to keep active.

When you’re depressed, your overall health can worsen, which will let the cancer spread further. If a cancer patient becomes depressed, he may give up on trying to defeat cancer and refuse to do anything the doctor suggests to prolong his life or enhance its quality.

Drinking those sugary sodas and other beverages can actually increase your risk of contracting cancer, so you should get rid of them. The load of calories and the simple carbs in these drinks may cause you to gain weight, which can further spread the cancer in the body.

What you want people to do, and what people are capable of, are two entirely different things. Make the best of the support that you receive.

Having a good knowledge about cancer will give you the ability to take control of your treatment, reduce your stress and live more freely. Even though there is not a special pill for everyone to take to deal with the disease of cancer, there are some little things you can do in order to make it a little less stressful. The tips you just read can help you stay positive and give you the best chance of defeating cancer. Do your best to stay in the present rather than worrying about the future to give yourself the best chance of survival.…


Dealing With The Pain Of A Cancer Diagnosis

If you are familiar with how a body works in relation to health, then you are aware of free radicals that can damage your body through the grouping of harmful cells which may result in cancer. However, you probably don’t know as much about treating or preventing cancer as you do about what causes it. Various ways for prevention and treatment are presented in the following article.

Detecting cancer early is important in being able to treat it successfully. Always keep a regular schedule of tests and screenings so you can catch any existence of cancer cells at an early stage before it becomes worse. Monthly self exams can be an effective way to detect any early signs of breast cancer or testicular cancer.

Maintaining your health with a healthy weight, a nutritious diet, and exercise is important because they reduce your chance of cancer, and increase your ability to fight cancer. Be sure to drink lots of fresh, purified water, eat a great deal of fresh fruits and veggies and get half an hour of moderate exercise daily. This will improve the quality of your life and help you avoid cancer.

Getting regular exercise helps you fight cancer. By exercising, this gets your blood pumping all throughout your body. You want to be sure you have as much blood flow as you can throughout your body, so that when you are treated your blood is flowing good throughout your body.

As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Your physician can give you a good heads up about the side effects that your drugs and treatment might instigate. Common things you might need to do include buying a wig to address hair loss or wear makeup, due to changes in complexion.

Your loved one needs you to really listen to his feelings about his cancer diagnosis. Give your loved one a chance to express all of his deep feelings about his diagnosis and do your best to listen attentively. For the best results, focus on being a good listener rather than trying to solve their problems or give your own interpretations.

Smoking cigarettes increases your risk of cancer. While most people are aware that quitting smoking reduces your chances of getting lung cancer or emphysema, smokers may not realize that quitting also helps them avoid colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. These are a few of the many reasons you need to quit smoking.

Make sure you read whatever literature you can on the subject, if you or someone you know, has cancer. Your confidence is, in reality, very important in these circumstances.

Never take information for granted. The more information you have about any situation the more informed you will be, and this helps you beat the odds. Fighting cancer is one of life’s greatest challenges. This article should only be the beginning of your research as you learn more about your condition.…