HEALTH in Chicago

Easy Tips For Coping With Acid Reflux

If you have no clue how to handle your acid reflux, you just need solid information. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. You should consider all your options before deciding which route to take.

Our acid reflux can be triggered by specific foods. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To ensure you do not suffer, avoid these triggers.

When you are done eating, pop some cinnamon gum into your mouth. Whenever you chew gum, your saliva production increases. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruity gums can also work. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Make sure you’re eating your food as slow as you can. Try eating until you are still a little hungry. Eating slowly and enjoying each bite will end up helping you out. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.

Eat small meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat a few small meals at intervals during each day.

Slim down and shed your excess weight. All that excess weight is only making your acid reflux worse. This can allow more acid to come through your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. There are different triggers for each person, so find yours and avoid them.

You need to learn how pH levels in foods affect your acid reflux. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be extremely confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

Now do you feel ready to tackle acid reflux? Now that you have read the excellent advice provided in this article, you should be able to manage your symptoms. No longer will you have to suffer at the hands of this problem if you make sure that you take control now.…


Coping Well With The Symptoms Of Allergies

While many people understand what allergies are and what the symptoms are, few can truly comprehend the degree to which allergies can affect one’s daily life. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! Keep reading to gain insight into how best to handle allergies.

When it’s nice outside, you may want to air your home out. But, doing so could exacerbate your allergies. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. You can breathe easier when you apply this simple change.

Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.

In the Western US olive trees are something that people often use to landscape with. These particular trees are well known for producing large amounts of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.

If you experience allergies from pollen, watch the time. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you must venture out, try to limit activity and keep the duration brief.

Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. Aside from usual oral medications, many other forms exist that can help with your symptoms. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.

Clean your car often and keep it closed so that you can prevent at least one potential allergen source. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Vacuum the interior of the car on a regular basis. This can help to lessen allergies symptoms.

Allergies can be worsened by exercising outside during certain times of the day or week. The more that you work out the harder it is for you to breathe. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.

Instead of enduring itchy eyes, constant sneezing, coughing, watery eyes and having a runny nose, try to learn how you can fight them. If you can learn about all the choices you have, then you can learn the best way to prevent your allergies. Keep this article’s advice in mind and continue to learn more about living with allergies!…