HEALTH in Chicago

Coping Skills To Deal With A Diagnosis Of Diabetes

Knowledge will help you the most, if you have diabetes. Read this article to see how you can battle this serious disease and win. If you don’t act upon these tips now, major complications will result as the disease progresses.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.

Walnuts can make a nutritious and tasty addition to a salad. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!

If you have diabetes, be extremely careful when having a pedicure done. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.

Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.

You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.

Go see a professional if you are expecting a baby and think you could have diabetes. If you don’t control your diabetes, it harms both you and your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.

If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.

If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.

If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.

Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.…


Dealing With The Pain Of A Cancer Diagnosis

If you are familiar with how a body works in relation to health, then you are aware of free radicals that can damage your body through the grouping of harmful cells which may result in cancer. However, you probably don’t know as much about treating or preventing cancer as you do about what causes it. Various ways for prevention and treatment are presented in the following article.

Detecting cancer early is important in being able to treat it successfully. Always keep a regular schedule of tests and screenings so you can catch any existence of cancer cells at an early stage before it becomes worse. Monthly self exams can be an effective way to detect any early signs of breast cancer or testicular cancer.

Maintaining your health with a healthy weight, a nutritious diet, and exercise is important because they reduce your chance of cancer, and increase your ability to fight cancer. Be sure to drink lots of fresh, purified water, eat a great deal of fresh fruits and veggies and get half an hour of moderate exercise daily. This will improve the quality of your life and help you avoid cancer.

Getting regular exercise helps you fight cancer. By exercising, this gets your blood pumping all throughout your body. You want to be sure you have as much blood flow as you can throughout your body, so that when you are treated your blood is flowing good throughout your body.

As you are treated for cancer, you will undergo many physical changes as a result of the treatment process. Prepare yourself for this. Your physician can give you a good heads up about the side effects that your drugs and treatment might instigate. Common things you might need to do include buying a wig to address hair loss or wear makeup, due to changes in complexion.

Your loved one needs you to really listen to his feelings about his cancer diagnosis. Give your loved one a chance to express all of his deep feelings about his diagnosis and do your best to listen attentively. For the best results, focus on being a good listener rather than trying to solve their problems or give your own interpretations.

Smoking cigarettes increases your risk of cancer. While most people are aware that quitting smoking reduces your chances of getting lung cancer or emphysema, smokers may not realize that quitting also helps them avoid colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. These are a few of the many reasons you need to quit smoking.

Make sure you read whatever literature you can on the subject, if you or someone you know, has cancer. Your confidence is, in reality, very important in these circumstances.

Never take information for granted. The more information you have about any situation the more informed you will be, and this helps you beat the odds. Fighting cancer is one of life’s greatest challenges. This article should only be the beginning of your research as you learn more about your condition.…