HEALTH in Chicago

Easy Tips For Coping With Acid Reflux

If you have no clue how to handle your acid reflux, you just need solid information. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. You should consider all your options before deciding which route to take.

Our acid reflux can be triggered by specific foods. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To ensure you do not suffer, avoid these triggers.

When you are done eating, pop some cinnamon gum into your mouth. Whenever you chew gum, your saliva production increases. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruity gums can also work. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Make sure you’re eating your food as slow as you can. Try eating until you are still a little hungry. Eating slowly and enjoying each bite will end up helping you out. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.

Eat small meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat a few small meals at intervals during each day.

Slim down and shed your excess weight. All that excess weight is only making your acid reflux worse. This can allow more acid to come through your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. There are different triggers for each person, so find yours and avoid them.

You need to learn how pH levels in foods affect your acid reflux. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be extremely confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

Now do you feel ready to tackle acid reflux? Now that you have read the excellent advice provided in this article, you should be able to manage your symptoms. No longer will you have to suffer at the hands of this problem if you make sure that you take control now.…


Get Your Acid Reflux Under Control Now

You are not guaranteed to be safe from acid reflux. It is estimated that one-third of Americans have this disease. Sadly, most sufferers don’t know what to do about it. The following article has information that can help.

You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Your body can restrict the acid flow much better if you are at a healthy weight.

Put a wedge beneath your mattress to boost your head and keep acid down. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also use an electronic bed that elevates.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This lining forms a protective barrier against acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

You should keep track of what you ate before experiencing acid reflux. People who have acid reflux have triggers that make things worse. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.

Do not exercise within an hour of eating your meal. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait about two hours after your meal before you exercise.

Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.

If you have acid reflux, try to avoid possible trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.

Try relaxing. Avoid eating when you are under stress as this will surely lead to heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.

Add some moderate exercise to your routine if you have acid reflux. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.

Eat any meal three hours prior to sleeping. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. This could cause acid reflux.

In conclusion, millions of people suffer from acid reflux each day. If it affects your life, you do not have to sit back and take it. Use the tips mentioned above and you are sure to live a pain free life.…


Acid Reflux: What To Do When It Strikes

It seems like acid reflux is a constant threat regardless of your choices in foods. If you suffer from this condition, you need to find an efficient way of treating it. Keep reading to discover how to live your life acid reflux free.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. A book, piece of wood or something else that is similarly shaped will also do the trick. It is possible to find electronically adjustable beds also.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. They can encourage your body to produce more acid, increasing your symptoms. You can find relief by minimizing your intake of these food items.

Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be as careful as possible, just steer clear of all such items.

Exercise can be difficult after you eat if you have acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.

Elevate the head portion of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head of the bed needs to be 6-8″ higher than at the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Drink more water. Water can help keep you hydrated. Additionally, it helps you digest your food. Water can enhance your digestion and minimize the acid produced in your stomach.

You should never lay down after a meal. The digestive tract can have trouble while you are laying down. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.

You need to make sure that you are eating more slowly. Stop eating before you feel stuffed. Relax, sit upright at a table and chew your food thoroughly. Gorging yourself quickly can bring on an episode of acid reflux. A trick that may help you is to set down your fork between bites.

Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This makes acid and food come back into the esophagus via the stomach.

Acid reflux interferes with eating, sleeping, working and enjoying life. You need to take action now and find a way of eliminating this problem. Follow the advice presented here to prevent and treat acid reflux. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.…