HEALTH in Chicago

When Panic Strikes, Strike Back With These Helpful Tips!

Panic attacks can be a bothersome problem in your life and influence the way you act, the events you attend, and majorly reduce your self- confidence. Knowledge can help you gain control of your panic attacks. Keep reading for useful advice and insight that can help you to control your condition and live your life in peace.

Music can be a good solution if you are experiencing a panic attack. It helps to calm you. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. Keeping your mind on the music, rather than your feelings of anxiety, will allow your body to feel relaxed and let go of the panic.

Taking control of your actions during a panic attack is a great way to get it over with quickly. Fighting the fear away is the most efficient method.

Have you ever been stuck in a panic attack forever? You are the one who controls your emotions and your body’s response to them.

Solicit help from others who understand your condition. Your issues will not seem as bad if you have people you can turn to for help and support. There is nothing like the comfort of a good friend.

During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Try and allow the panic attack to play its course, rather than fighting it head on. Rather than letting the panic attack go through you, imagine that it is going around you. Above all, make sure you keep your breathing under control. Draw in slow, deep breaths at an even rate while also beginning to relax. As you relax, the adrenaline rush will dissipate.

If they are available, invite them over so you can talk in person. The help of a good friend can quickly take your mind off your anxiety.

When you feel a panic attack coming on, use positive thoughts and mental statements to get yourself through it. Reassure yourself that the panic will pass. Remind yourself that you will not lose control.

If you have a panic attack, remember to remind yourself of exactly what is happening to your body. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. Taking this step will help to keep your emotions under control so that the panic attack can soon be resolved. This advice isn’t intended to minimize the very real anxiety that you feel, but changing your perspective about panic attacks is part of the key to getting rid of them.

This article has shown you ways in which you can successfully manage panic attacks, and by applying these ideas, your self-confidence will get a boost and you will be better able to enjoy daily living. It is common for people to have panic attacks, but once you know how to deal with them, they do not have to take over your life.…


Acid Reflux: What To Do When It Strikes

It seems like acid reflux is a constant threat regardless of your choices in foods. If you suffer from this condition, you need to find an efficient way of treating it. Keep reading to discover how to live your life acid reflux free.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. A book, piece of wood or something else that is similarly shaped will also do the trick. It is possible to find electronically adjustable beds also.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. They can encourage your body to produce more acid, increasing your symptoms. You can find relief by minimizing your intake of these food items.

Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be as careful as possible, just steer clear of all such items.

Exercise can be difficult after you eat if you have acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.

Elevate the head portion of your bed. You can use bricks, wood or even bed raisers to accomplish this. The head of the bed needs to be 6-8″ higher than at the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Drink more water. Water can help keep you hydrated. Additionally, it helps you digest your food. Water can enhance your digestion and minimize the acid produced in your stomach.

You should never lay down after a meal. The digestive tract can have trouble while you are laying down. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.

You need to make sure that you are eating more slowly. Stop eating before you feel stuffed. Relax, sit upright at a table and chew your food thoroughly. Gorging yourself quickly can bring on an episode of acid reflux. A trick that may help you is to set down your fork between bites.

Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This makes acid and food come back into the esophagus via the stomach.

Acid reflux interferes with eating, sleeping, working and enjoying life. You need to take action now and find a way of eliminating this problem. Follow the advice presented here to prevent and treat acid reflux. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.…