Many people suffer from back pain at one time or another due to a muscle strain or other non-specific cause. Often the condition will resolve on its own, but it can take weeks or months for the pain to go away completely. The following are some tips for speeding along the healing process.
It may seem counter-intuitive, but activity is actually very important to the healing process, and staying in bed with back pain is likely to make the pain worse and make it last longer. People with back pain should stay as active as possible and keep doing all their normal daily activities. Exercises like walking, swimming, and stretching can also be very beneficial. Physiotherapists typically recommend a combination of stretching and strengthening exercises to help patients prevent future back pain once recovery is complete.
Use Anti-Inflammatory Medications
For many people, anti-inflammatory drugs like ibuprofen, naproxen, and aspirin can be very helpful. These drugs relieve both pain and inflammation, which is often the source of pain. However, these drugs are not good for all patients, especially not when used for a long time, so it’s a good idea to consult with a doctor about the potential risks of using an anti-inflammatory medicine to treat back pain.
Apply Hot And Cold Compresses
For temporary relief, hot and cold compresses can both be very effective. An ice pack is recommended for use right after the onset of pain for the first day or two. Cold can help reduce swelling, numb the tissue, and reduce tissue damage. After the first few days, though, cold packs should be replaced with heat. Heat is a soothing sensation for most people, and it actually decreases the pain signals being sent to the brain. Heat also dilates blood vessels, thus allowing better blood flow to the injured tissue.
Use Relaxation Techniques
Stress and muscle tension play a major role in back pain and many people are able to get significant relief through relaxation techniques like yoga, meditation, or hypnotherapy. Hypnotherapy, in particular, has worked for many people by helping them to make conscious changes in their posture and lower their perception of pain. Check out mark bowden hypnotherapy for an at-home hypnosis program that specifically targets back pain relief.