If you suffer from allergy symptoms, then you realize how bad they can get. Allergies can cause discomfort, pain, and frustration. Fortunately, solutions are available that can help with allergy management. Continue reading to learn how to manage your symptoms.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this can cause your allergies to flare up. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. Although it may not seem quite as fresh, you will benefit from easier breathing.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Flooring that can be cleaned easily is more practical.
Be sure to wash thoroughly before you lay down for the night. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. A quick rinse before bed can make a big difference in your life.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. Open a window if you don’t have a fan.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
Think about getting rid of your carpeting. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. Even still, you need to clean your hardwood floors just as often.
Limit the amount of stress to which you exposure yourself. A lot of people do not know that being stressed can heighten your allergic reactions. Asthmatics are especially at risk when experiencing high stress levels. High stress levels increase the chance that a person will suffer an asthma attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
Clearly, there is no reason to continue suffering from allergies. There are many steps you can take to avoid allergens and the effect they have on your body. Try out the suggestions and tips listed in this guide in order to enjoy allergy-free days.